Efere tomato kwa ụbọchị

Ọ bụ n'oge okpomọkụ, nke pụtara na na shelves pụtara kemmiri ihe, mfri eke tomato na flavorful. N'ezie, nnukwu ụlọ ahịa ha nwere ike dị n'oge ọ bụla nke afọ, ma uto na akwụkwọ nri toro ke ini etuep, dị nta karịa otu afọ.

Ya mere, ihe efere ga-esiri na tomato?

Ihe kacha nhọrọ - salad na tomato na cucumber. Akwụkwọ nri na e ke hà ana atọ ọhụrụ kukumba na tomato 3. Cucumbers bee n'ime ọkara yiri mgbaaka, tomato - n'ime nnukwu chunks. Salad ahụmahụ gbara ụka ude, Mayonezi ma ọ bụ ihe oriri na mmanụ, fesa na chopped yabasị na dil.

Olee ihe ndị ọzọ efere ga-esiri na tomato ke ndaeyo? Dị ka ihe atụ, oyi ofe Gazpacho. Iji kwadebe gị mkpa: a kilo nke tomato, a di na nwunye nke bulbs, 1 pc. mgbịrịgba ose, kukumba na achịcha maka tost. Tomato na-enịm ke esi mmiri iri atọ sekọnd. Eme onye ọ bụla ịkpụ na bee. Cucumbers kpochara, bee n'ime nnukwu yiri mgbaaka gafee. N'ogige atụrụ na tomato na cucumber na a cup, kwukwara thereto peeled mgbịrịgba ose na yabasị na Mike niile Efrata ke a blender. Bread bee n'ime obere cubes na Fikiere ke oven maka banyere 15 nkeji Ofe wụsara n'ime ọkwá, nnu, fesa na herbs, croutons na ose nụrụ ụtọ.

I nwere ike kwadebe a na-atọ ụtọ tomato ofe na anụ ezi.

Nke a ga-achọ na-5 nnukwu meaty tomato, 200 gr. ham ma ọ bụ anụ ezi, yabasị, karọt na nwunye, beef ma ọ bụ ọkụkọ efere, butter, a di na nwunye nke tablespoons ntụ ọka, ude, pasili na celery. Anụ ezi ma ọ bụ ham dị ọcha site akpụkpọ, anụ finely chopped. Eyịm finely chopped, na-etinye na a pan na anụ ezi, tinye a mpempe butter na ejighị ya kpọrọ e ghere eghe. Celery ịkpụ n'ime mkpa ibe, karọt ụlọ akwụkwọ ji agwụ on a grater, mgbe ahụ, tinye ha pan ighe anụ ezi na ọbụna ịda n'ụra 5 nkeji zazharku ntụ ọka na niile mix. Tomato na-peeled na n'otu ụzọ ahụ dị ka a kọwara na aga na Ntụziaka, bee anụ n'ime obere cubes na-etinye na a saucepan. Yet iko efere mgbanwe zazharku me na obụpde. Mgbe nkeji ise, tinye ude, nnu, pasili na ose, cover na a mkpuchi na esi nri ọzọ nkeji 8. Nzuzo ofe jere ozi na tebụl.

Ofe na salad - ọ bụghị naanị efere nke tomato, nke ị nwere ike ịkwadebe ke ndaeyo. Tọrọ ụtọ stuffed vegetables icho mma ọ bụla n'ịgba, na ọ bụghị naanị na a festive table.

N'ihi na nke a na efere na tomato mkpa: 6 iberibe. tomato (ọkacha mma na alaka), 100 gr. cheese, a di na nwunye nke cloves nke garlic, 12 iberibe mkpụrụ oliv, ihe oriri na mmanụ. On top of a tomato ịkpụ na green Alaka na ngaji wepụ isi. On a mma grater ete cheese, chopped garlic na mkpụrụ oliv, basil nụrụ ụtọ. All kpaliri ndị fọdụrụ pulp ma jupụta tomato. Lubricated mmanụ pan, na-agbasa na ya stuffed na akwụkwọ nri na-etinye ya na oven maka 10 nkeji na-ajụ okpomọkụ.

Gịnị efere ga-esiri na tomato? Dị ka ihe atụ, a na-atọ ụtọ omelet maka nri ụtụtụ.

Ị mkpa: 4 àkwá, a cup nke mmiri ara ehi, tomato - 3 iberibe, a di na nwunye nke tablespoons ntụ ọka na a mpempe cheese .. Saa tomato bee n'ime cubes. Àkwá-agbaji n'ime a nnukwu efere, tinye na mmiri ara ehi na ntụ ọka, mgbe ebido ruo mgbe ezigbo. The cheese na-ụlọ akwụkwọ ji agwụ on a Ntụ grater. The pan na-ewe iwe, tinyere mmanụ na wụsara n'ime ya mmiri ara ehi. Tinye tomato, fesa grated cheese omelette, kpuchie na a mkpuchi na ẹkenịmde ke okpomọkụ nkeji ise na mgbe na-eje ozi na tebụl.

Ọ bụrụ na ị na-amaghị ihe na-esi nri na tomato, dị nnọọ ighe ha. N'ezie, e ghere eghe tomato bụ na o siri ike a bara uru dietary nri, ma ha na-esi nnọọ ụtọ. N'ihi nkwadebe gị mkpa iji 6 iberibe nnukwu oké tomato, ose, nnu na a mpempe anụ ezi mmanu abuba. Tomato bee n'ime 8 iberibe. Anụ ezi mmiri riri na a frying pan na mgbe na-etinye na ya sliced. Mgbe ahụ ha nnu, ose, e ghere eghe na elu okpomọkụ 7 nkeji na-eje ozi na tebụl.