Ọka grits na nri

Onye ọ bụla maara na mkpụrụ ọka na-emepụta ntụ ọka, starch, sugar, mmanya, mmanụ, ọka grits, na ndị ọzọ. Nke ikpeazụ bụ a mma isi iyi nke vitamin B, protein na amino asịd, na-adịghị synthesized na ahụ mmadụ. Nke a cereal nwere carbohydrates na-akwalite normalisation ọbara sugar etoju na mkpa ọkọnọ nke akwara sel uru. Otú ọ dị, ọ na-adịghị atụ aro ka ndị mmadụ bụ ndị buru ibu.

Ọka grits bụ a pụrụ iche mejupụtara. Bekee na ọ nwere, aka mezie cholesterol etoju, ịkwụsị ya deposition na mgbidi ọbara arịa. N'ihi ya, sịlịkọn nwere mmetụta dị mma ezé na obi usoro, carotene echebe ndị ozu na-emerụ gburugburu ebe obibi mmetụta site inhibiting ya ịka nká, selenium na-egbochi mmepe nke cancer.

Ịgachi oriri nke ihe oriri mere si ọka na-enyere aka sachapụkwa ikpa, melite odidi, na mgbasa nke phosphate akụrụ nkume. Ya mere, a ogwu bụ ihe dị mkpa nke na ihe oriri na ọnụnọ nke ọrịa ndị dị ka ịba ọcha n'anya, nephritis, gout na otú pụta.

Ke adianade do, ọka ala-allergenic na e dere dịghị gluten, nke dị mkpa na ụmụ oriri na-edozi. Tụlee ihe nwere ike si na ọka grits maka a nwa.

Nri ụtụtụ nke nwa ewu

Efrata: ọka grits polstakana abụọ biiti, ọkara otu iko mmiri ara ehi, otu iko mmiri, atọ tablespoons nke butter, nnu.

Beets mkpa ọcha, ete on a Ntụ grater na-etinye na ala nke efere. Na-etinye na n'elu romp, wụsara na-ekpo ọkụ nnu na mmiri na sie nkeji ise n'etinyeghị. Mgbe oge porridge wepụrụ si okpomọkụ na-ahapụ ka inye iri abụọ na ise nkeji, mgbe nke ya ọzọ na-etinye na stovu na-a obụpde, tinye nke mmiri ara ehi na-esi nri maka nkeji abụọ. Na njikere efere tinye mmanụ.

Porridge mere ọka

Efrata: ọgu grams nke mmiri ara ehi, ọka grits (anọ tablespoons), nnu na shuga.

Mmiri ara ehi na-ewetara na obụpde, na-etinye shuga na nnu dị ka gị uto na romp. Cook porridge na obere okpomọkụ isii nkeji na-akpali mgbe ụfọdụ. Mgbe ahụ ọ na-ewepụ si okpomọkụ na-ahapụ maka nkeji iri na ise na mbụ kpuchie a mkpuchi. Ọ bụrụ na efere bụ a oké, itughari ya mmiri ara ehi, yoghurt ma ọ bụ mkpụrụ puree.

Ọ ga-kwuru na na ikpe nke Nsonye nke mkpụrụ ọka na ụmụ menu, na ọ tinye dị iche iche tomato, mịrị amị mkpụrụ osisi ma ọ jam, na mgbe ụfọdụ squash. Ọ bụrụ na ị na-akwadebe a efere maka ezinụlọ ya dum, ọ na-agbakwụnye yabasị e ghere eghe na-ede ede na tomato, cheese suluguni (ọ na-bee n'ime obere iberibe) ma ọ bụ cheese. Ọzọkwa porridge mgbe jupụta na mmanụ ma ọ bụ ude.

casserole

Efrata: isii na narị grams nke cheese, anọ àkwá, iri ise grams nke ntụ ọka, ọka grits (otu narị grams), na iri atọ grams nke butter, otu narị grams nke mmiri ara ehi, na iri isii grams nke sugar, zest nke onye lemon, vanilla, iri atọ na grams-vine amiri ami, otu narị na iri ise grams nke gbara ụka ude, iri na ise grams nke crumbs maka breading.

Na afụkọ tinye egg yolks, butter, sugar, mmiri ara ehi, lemon zest, cereal, vanilla, amiri na ntụ ọka. All na-edozi weere ọma pịa ma agbara. Na a tee pan ma fesa na breadcrumbs na butere ibu tojupụtara. Ijere efere gbara ụka ude.

Tụlee na njikere si ọka ntụ ọka.

pancakes

Efrata: iri abụọ grams ọka ntụ ọka, orú grams nke ntụ ọka wit, otu narị grams nke mmiri ara ehi, sugar, anọ àkwá, iri grams nke yist, iri grams nke abụba, iri grams nke butter, iri grams nke ude, nnu.

Sie mmiri ara ehi brewed na ọka ntụ ọka. Ịkpali na-ahapụ ka ajụkwa. Mgbe ahụ tinye na uka yist, gbara alụkwaghịm na mmiri ara ehi, ntụ ọka wit, bido na-etinye na a na-ekpo ọkụ ebe.

Mgbe mgwakota agwa adahade ubé, ọ na-ndinọ rastortye yolks mbụ tie akwa ọcha, nnu na ude, weere na-ekwe ka ferment.

The okokụre mgwakota inweta ngaji na zigara frying pan. Pancakes na-eje ozi na ude ma ọ bụ mmanụ.