Ezi na akwachapụ: siri flavor na a kacha nta nke mgbalị

Akwachapụ - a n'ezie akụ trove nke vitamin na mineral. Ọ nwere antioxidant, antibacterial, choleretic na mamịrị mmetụta. Ịgachi oriri nke ngwaahịa a mma metabolism, normalize mgbaze na mma ọgụ. Akwachapụ ndị bara uru ndị mmadụ, ọbara mgbali elu, zheludochnikam na ndị mmadụ na-ata ahụhụ si na ọrịa imeju na-na akụrụ.

Ọzọ pụrụ iche onwunwe nke akwachapụ - ya uto - ụtọ na utoojoo na a nta esi ísì nke ise siga. Ọ bụ ezigbo ka a ndochi maka achịcha na achịcha, ihe mgwa maka salads. Meat esie ọnụ na ndị a mịrị amị mkpụrụ osisi, a nnọọ obi na-atọkwa ụtọ, na a ubé utoojoo uto. Stew nwere ike ịbụ ihe ọ bụla anụ, ma anụ ezi na akwachapụ - na ọ bụ niile song! Gbalịa esi nri, ị ga-akwa ụta.

Ezi na akwachapụ

Iji mee nke a, i kwesịrị na-esonụ:

Equipment: a grater na nnukwu oghere, ịcha osisi, nkọ mma, ndụdụ, atọ miri emi na atọ obere efere, a ite olu nke 2-3 lita na frying pan.

Ngwaahịa: Were a nnukwu yabasị, karọt na mgbịrịgba ose. Kilogram nke dabere ezi na 200 grams nke Fikiere plums nwere ike na ọkpụkpụ, na ọ bụ omume na-enweghị frying mmanụ. Oke nke mmanụ na-adabere kpam na gị: ị nwere ike na-butter, sunflower mmanụ, olive mmanụ ma ọ bụ mmanu abuba.

Iji kwadebe ihendori, nke ga-ezi ya ofe na akwachapụ, ị ga-mkpa: a pint of mmiri ma ọ bụ efere, 3-4 tablespoons nke soy ihendori, nnu na ose, n'ọnụ mmiri akwukwo, na nnú maka anụ. Na uda di iche iche nwere ịkpachara anya, akwachapụ nwere ezu ọgaranya uto na okpukpo.

Ezi na akwachapụ. nkwadebe

Ọcha na asa na akwụkwọ nri. Mgbe ahụ grate na carrots na n'ogige atụrụ ya n'ime a na-emighị emi efere. Eyịm na-ede ede bee n'ime mkpa ọkara yiri mgbaaka na ndokwa na onye efere. Akwacha itucha, n'ogige atụrụ a miri emi efere na-ekpuchi na mmiri ọkụ. Ugbu a ọ bụ uzo nke anụ. Ọ ga-abụ doro anya na veins na fim na pokromsat n'ime rectangles ji atụ 3 site 4 sentimita. Nke a abụghị ọkọlọtọ, ma dị ka omume na-egosi, ọ bụ a ga-adaba adaba mpempe Kpọgide ya n'osisi on a ndụdụ na jiri nwayọọ eziga n'ọnụ gị. Sliced anụ n'ogige atụrụ a miri emi efere.

Ugbu a ọ bụ n'aka na-ewu ọdịnihu anyị masterpiece. Were a pan na dina niile na ngwaahịa na n'ígwé. Na na ala nke akwukwo nri wụsa ma ọ bụ ebe 50 grams nke butter. Mgbe anụ, yabasị, grated karọt, ose na akwachapụ on top. Efrata maka ihendori tinye na a miri emi efere, ejighị ya kpọrọ iti na a ndụdụ ma wụsa ha na a pan na-eche na ezi. Ugbu a-edebe akpa on ọkụ, ekpuchi na a uko mkpuchi na-a obụpde.

Obụpde? Bates ọkụ na ọ dịghị ihe ọzọ a ọkara awa tenderest ezi na akwachapụ njikere.

Salad na mushrooms na akwachapụ

Ọ bụ ihe ijuanya na tọrọ ụtọ ma na hearty salad na akwachapụ (n'ígwé). Iji chebe mma nke n'ígwé iji kwadebe ya mma òkè.

6 servings ị ga-mkpa: onye ọkụkọ erikpu 300 grams, ike-sie nsen - 5 iberibe, doro akwachapụ - 150 grams, na pụrụ ịbụ niile 200. Ọcha mkpụrụ - 100 grams, na isi iyi gosiri walnuts, hazelnuts na a nnọchi ma pụta anaghị emebi cheese "Russian" - 100 gram mkpọ Mayonezi, nnu.

nkwadebe

Sie ọkụkọ bee n'ime obere iberibe na-etinye na a iche iche nnukwu efere, ya na na akwachapụ. Àkwá ebukọtala na ọcha na yolks. Protein finely iri, grate nkochi ime akwa. Cheese grate, kwa. Mkpụrụ akwụkwọ mpịakọta a anụ grinder ma ọ bụ blender. The ngwugwu na Mayonezi ịrụ a nnọọ obere onu, ya mere na mgbe enwe n'ime a egwuregwu na-adasị dị oké.

N'ihi ya, na njikere e dechara, niile Efrata na-na iche iche efere. Were isii obere salad ọkwá ma ọ bụ otu nnukwu azụ efere na-amalite dina a salad na akwachapụ n'ígwé. Mbụ oyi akwa - ọkụkọ, rovnenko amalite irekasị, prisolit na itinye a mkpa ntupu nke Mayonezi, nke abụọ oyi akwa - na yolks na ọzọ Mayonezi, akụ na mgbe ahụ, na Mayonezi. Akwachapụ ịda n'ụra na grated cheese na-etekwa na Mayonezi. The ikpeazụ oyi akwa - akwa ọcha, ịtụ ha na Mayonezi adịghị mkpa. Kwere m, ọ bụ nnọọ ụtọ.

E nwere ihe ọzọ dị nnọọ ụtọ salad - si asụsụ na akwachapụ, ọ na-agụnye mushrooms.

Salad na mushrooms na akwachapụ

Efrata: sie ire - 300 grams (ezi, beef ma ọ bụ mutton - dịghị mkpa). Mushrooms - 200 grams, doro akwachapụ - 200 gram milled ma ọ bụ finely chopped walnuts - 100 gram, a bọlbụ size of a nne okuko si akwa.

N'ihu: a na salad ihendori ji dị ka a ude, agwakọta ya na mustard na lemon ihe ọṅụṅụ. Ọkara cup gbara ụka ude ga-mkpa a teaspoon nke mustard na ọkara a teaspoon nke ihe ọṅụṅụ, nnu na ala nwa ose nụrụ ụtọ.

Oyi na-atụ sie ire bee n'ime ibe, eyịm ga-ebipụ nnọọ thinly na ejighị ya kpọrọ Mash aka. Mushrooms bee n'ime mkpa Mpekere na obere òkè ejighị ya kpọrọ e ghere eghe na akwukwo nri mmanụ. Akwachapụ bee n'ime mkpa Mpekere ma ọ bụ cubes, ndị nta, ka mma. All Efrata mix na jupụta na ihendori. Iji mee ka ndetu nke ọhụrụ spring salad nwere ike tinye ọhụrụ kukumba.