Fish na omelet na oven: Ntụziaka

Na gourmets n'anya banyere na efere a? Fish na omelet na oven - a na-emeso maka nkwadebe nke nke na-eji a nnọọ mfe ma nkịtị Efrata. Onye nnabata, kpebiri na-emeso ha na ezinụlọ ya, na-adịghị ọkara otu ụbọchị anya n'ihi na ụfọdụ mbụ sizinin. Fish na omelet na oven - a efere na nwere obi ụtọ, mbụ style. Ọ na-akwadebe ya nanị na-adị mfe.

Otú e si esi azụ na omelet na oven? General nkwadebe ụkpụrụ

N'ihi na nke a efere, ọ na-achọsi ike ghara iji a bụrụ naanị ọkpụkpụ ọkpụkpụ azụ. N'eziokwu, ndị na-atụ aro nri, - ngwa nke fillet ọcha. Onye nnabata gwara iji azu osimiri ma ọ bụ oké osimiri. The ngwaahịa ga-ebipụ n'ime iberibe, na flavor nile di iche iche nke ngwa nri, wụsa ihendori na ịgbakwunye na akwụkwọ nri. Ọ bụrụ na ị na-eme atụmatụ na mmiri efere mee nwere ike ịbụ tupu ighe akwụkwọ nri.

Fish n'okpuru omelet na oven na-agụnye ma kpochapụwo usoro nke na-akwadebe ihe omelette - na mgbakwunye na nke mmiri ara ehi, nakwa dị ka ndị ọzọ embodiments Ezi ntụziaka na iji herbs, cheese, dị iche iche na akwụkwọ nri, mushrooms, wdg Na nke ọ bụla omletnuyu uka ga-juputara weere tupu agbapụtara. Fish na omelet na oven n'elu ma fesa na ike cheese. Akwadebe a nri multivarka ma ọ bụ pan, nke a ga-anaghị adịkarị-eme.

Fish na omelet na oven: Ntụziaka

Home osi ite chọta efere a a magburu onwe nri abalị ma ọ bụ nri ehihie nhọrọ. Iji esi nri iji ọ bụla azụ, ọkacha mma na-nwere ọkpụkpụ - mere adaba nwere.

Efrata

Ngwaahịa na-eji na Ntụziaka:

• azụ (400 g);
• soy ihendori (20 ml);
• àkwá (5 PC.);
• ude (50 g);
• cheese (50 g);
• mmanụ (20 g);
• nnu;
• ose.

Otú e si esi?

Fish na omelet na oven kwadebere dị ka ndị a:

• Ngwaahịa na bee n'ime obere iberibe, fesa na ose ma wụsa soy ihendori. Mgbe ahụ ebido azụ na-ahapụ ka marinate ruo oven tọọ ruo 200 degrees.
• Iberibe azụ agbasa n'ụdị tee. Ọ na-achọsi ike na n'etiti onwe ha na ha adịghị emetụ. Next udi na-etinye na oven na ime 15 nkeji.
• Sochiri a ụtarị ude na grated cheese na àkwá. Omelet seasoned na ose, tinye ụfọdụ nnu a obere.
• Next ọ na-aga azụ. Spatula ga elele ma n'ịgbaso udi nke iberibe? Ọ bụrụ na ọ bụla na-achọta, ọ dị mkpa ka bee ha ọma, ma adịghị ewepụ.
• Mgbe wụsara n'elu azụ omelette. Nke a ga-eme nke ọma, na-agbalị iji nweta a edo nkesa nke ngwaahịa na uka, na-egbochi ya ije na onye ọ bụla n'ime direction.
• Ná ngwụsị kwesịrị itinye re-ụdị n'ime oven. Omelette esie maka 10-12 nkeji. na nanị gbanwee ruo mgbe ọlaedo aja aja.

Makarel na omelet, ghere n'ekwú na tomato

Authors comments na-ekwu na azu ghere n'ekwú na kpọliri àkwá, nwere ike ịbụ oke itunanya tọrọ ụtọ, ọ bụrụ na ọ bụ kemmiri makarel, nke na-atụ aro ime na tomato. Mmiri tomato nnabata gwara ọ bụghị iji, mmasị e kwesịrị uru vegetables, n'ihi na oké n'ụba ihe ọṅụṅụ nwere ike oge na-esi nri.

Ọdịdị

N'ihi na nke a Ntụziaka were:

• Fresh friji makarel - 1 pc.;
• Ude 10% - 120 ml;
• Àkwá - 3 PC.;
• Tomato - 1 pc.;
• Mmanụ na nnu;
• Pasili - 2-3 Sprigs.

nkwadebe

Ná mmalite makarel ga-gutted. Nke a na-ewepu riiji ọnụ na ọkpụkpụ. I nwekwara ike iji abụọ njikere mere fillets. The azụ na-ebipụ n'ime iberibe hà a obere obere karịa a matchbox. Ịgbanwee n'ime tee udi, òkè kwesịrị ịnọgide na n'etiti ebe. The azụ ga-enịm akpụkpọ n'akụkụ ala, on top of nnu na ose.

Ọzọkwa na-akwadebe ihe omelette. Pịa ude na àkwá. Tụkwasị chopped pasili, omelette flavored na uda di iche iche. Fish agwa esie omelette. Mgbe iri nke tomato. First akwukwo nri na-ebipụ na ọkara, na mgbe ahụ na transversely. Mpekere ga-n'ụdị a ọkara gburugburu.

Ọzọkwa makarel arụnyere na oven, preheated 180 degrees. The efere na-esiri maka minit 25. Ọ na-ama ahụ wepụrụ na-ekwe ka ajụkwa maka 5 nkeji. Omelette na akadiahade azụ na efere, mma na akwụkwọ nri na herbs.

Nke a efere ga-esiri na a ngwa ndakwa nri oven. N'ihi nke a ka ọ na-anakọtara na a pụrụ iche akpa. Tinye 12-15 nkeji, na-akwadebe iji kacha ike.

Fish maka kpọliri àkwá, ghere n'ekwú na green peas

Iji kwadebe efere a iji pollock, salmon, makarel fillets ma ọ bụ ihe ọ bụla ọzọ na azu. Nnọọ tọrọ ụtọ efere nwekwara ike ga-enwetara site tilapia. Peas nnabata-atụ aro iji ọhụrụ, ma i nwere ike iri na mkpọ.

Gịnị bụ ndị Efrata mee?

ndị na-esonụ ngwaahịa ga-akwadebe tupu:

• azụ (700 g);
• peas (1 cup);
• àkwá (4 PC.);
• kpọọ (2 imecha.);
• cheese (100 g);
• Mmiri ara ehi (200 ml);
• sizinin maka azụ (1 tsp ..);
• mmanụ;
• starch (1 akụkụ .l.).

Otú e si esi nri?

Yabasị ịkpụ n'ụdị nnukwu ọkara yiri mgbaaka. Na a frying pan wụsa a obere mmanụ na ejighị ya kpọrọ ighe iberibe. N'ịgbasa na ala nke a refractory ebu, evenly ekesa oyi akwa na a spatula.

Fish ịkpụ iberibe (i nwere ike iji ihe ọ bụla size na udi), fesa ngwa nri kpaliri aka. Nyere oge zuru ezu, na-eme ya tupu, nke mere na ngwaahịa nwere ike ọma na-agbanwe ụtọ. Iberibe azụ na uda di iche iche loosely gbasara a oyi akwa nke yabasị. N'etiti iberibe azụ mgbasa peas. Mgbe na-eji mkpọ ngwaahịa onye nnabata nwere ike ikwu na bụchaghị igbapu na marinade, nke efere nụrụ ụtọ nwere ike Mkpughe.

Ọzọkwa, mmiri ara ehi na àkwá, starch na grated cheese akwadebe kpọliri àkwá, nke kwesịrị agaghị echefu echefu oge na ngwa nri. Efere omletnoy wụsa ngwakọta na-etinye ya na oven. The azụ esie maka 30-35 nkeji na 180 ogo. Njikere nri fesa na finely chopped elu.

Fish Ntụziaka na omelette na mushrooms, butere na oven

Nke a bụ ihe magburu onwe na efere mere si mkpọ tuna ma sie mushrooms. Ọ bụ ike iji ihe ọ bụla, r. H. The mbụ mushrooms.

Efrata

N'ihi na nri ị na-achọ Efrata:

• egg - 6 PC.;
• ude - 150 ml;
• Cheese - 100 g;
• Mkpọ tuna mmanụ - 1 akụ;
• dil - 0,5 ákwà;
• ngwa nri, biscuits, butter.

nri nri

Àkwá pịa ude. Mushrooms bee n'ime obere cubes, tinye àkwá. Na ihe nile nke mmiri mmiri na-drained tuna, n'ihu iberibe ga Mash na a ndụdụ ma tinye kpọliri àkwá. Mgbe na iri dil nakwa mgbanwe na ngụkọta arọ. Grate cheese, ọkara nke nke e zigara ka àkwá.

Mgbe ahụ ị ga-eme teghị ụdị, fesa ya na croutons, wukwasi n'ime kwadebere ngwakọta. The akụkụ nke abụọ nke cheese eji maka ifesa on top of efere. The ụdị na-enịm ke oven, preheated 200 degrees. The efere na-butere maka 15-20 nkeji. Fish na omelet na mushrooms wepụrụ ozugbo mmalite nke elu browning.

Atụmatụ

Omelette-enweta ihe na-atọ ụtọ karịa ndị Efrata na-juputara weere. Iji kwadebe omelet dietary nhọrọ ebelata ma ọ bụ tutu amama ọnụ ọgụgụ nke egg yolks. Omelet bụ milder na ndị ọzọ aromatic mgbe ọ na-ighe ke a ngwakọta nke butter na akwukwo nri mmanụ. Mmiri na efere na ụfọdụ nwunye tee na butter, na n'ihi na a mara mma jikọrọ ọnụ fesa croutons. Fish nweta kemmiri na aromatic, ma ọ bụrụ na ibe n'ibe tupu flavored na ngwa nri na etinyeghị. N'adịghị ka anụ, azụ impregnation emee ngwa ngwa ezuru - n'ime 40-60 nkeji.