Grilled trout, ghere foil - zuru okè efere maka ezumike table!

Grilled trout, butere na foil, ezigbo maka udia na ezumike table. Mgbe niile, red azụ n'ihi na nke abụba ọdịnaya amama nnọọ kemmiri ihe, obi na-atọ ụtọ. Cook na efere a pụrụ ịbụ na ihe na akwụkwọ nri, na-enweghị ka ha. Taa anyị na-ele anya na nke mbụ nhọrọ, nke ozokwa na-agụnye carrots na eyịm.

Nzọụkwụ site nzọụkwụ Ntụziaka: grilled trout, ghere n'ekwú

Chọrọ Ngwaahịa:

• nnukwu lemon - 1 mkpụrụ;
• Mịrị basil, ụtọ ose na oké osimiri na nnu - gbakwunye na azụ maka onye mmasị;
• bọlbụ nnukwu bọlbụ - 3 PC.;
• trout, ọhụrụ ma ọ bụ oyi kpọnwụrụ - 1 pc. (2-3 n'arọ);
• nnukwu carrot - 3 PC.;
• ọhụrụ dil na pasili - ka obere n'ùkwù n'ùkwù;
• n'ọnụ mmiri doo - 6-8 iberibe.

Nhazi salmon

Tupu ịtụkwasị ibe anụ trout, butere na foil, ga-zụrụ ọhụrụ ma ọ bụ friji salmon ma jiri nlezianya na-eme ya. Iji mee nke a, ngwaahịa ga-ọma na-asa, gutted na mgbe bee niile ntù, isi na ọdụ. Otutu ha na-atụ aro, n'ihi na na-eme n'ọdịnihu ndị a, ndị nwere ike esi nri kasị atọ ụtọ abụba ntị.

Ozugbo azụ a n'ụzọ zuru ezu esichara, ọ ga-ebipụ n'ime nnukwu steaks. Ọ ga-kwuru na ha ọkpụrụkpụ ekwesịghị gafere 3 cm.

The usoro nke Marinating azụ

Grilled trout, butere na oven na foil, ị na ọtụtụ ihe ndị ọzọ tọrọ ụtọ ma na kemmiri ihe, ma ọ bụrụ na tupu tinye ke gbara ụka ihendori. Iji mee nke a na a efere ebe azu na-sliced, ị kwesịrị ị na afanyekwa na ihe ọṅụṅụ nke a nnukwu lemon, iri na-etinye mkpụrụ n'onwe ya, na mgbe ahụ wụsa oké osimiri nnu, nwa ụtọ ose, mịrị amị basil epupụta na gbajiri lavrushki. All a Efrata mkpa jiri nwayọọ mix site n'aka, mgbe ekpuchi ma na-ahapụ ka marinate maka 50-90 nkeji. Ka ọ dịgodị, i nwere ike na-amalite na-akwadebe eyịm na carrots.

akwukwo nri nhazi

Grilled trout, ghere foil, -esi ka mma eriju afọ, ma ọ bụrụ na esie ya na ihe ọ bụla na akwụkwọ nri. Anyị kpebiri iji yabasị na carrots. Ha mkpa ha ọcha na iri n'ime mkpa Mpekere na ọkara yiri mgbaaka. Ọ na-atụ aro finely chopped ọhụrụ herbs (pasili na dil).

The usoro nke na-akpụ efere

Tupu ị na-eziga a red azù nke oven, ọ bụ na-achọsi ike na-atụgharị na-esi nri foil. Ya mere, anyị kpebiri ime a la carte efere maka ezumike na tebụl, ọ na-atụ aro ka bee n'ime onye n'ámá na n'akụkụ nke 20 sentimita. N'ihi ya, na etiti nke foil a choro iji na-etinye na mbụ tinye ibe anụ na top na Mpekere nke karọt, ọkara yiri mgbaaka yabasị na chopped pasili. Ha kwesịrị fesa a obere nnu na tightly kechie. Ide maka ndị dị otú ahụ nri mmanụ, Mayonezi, utoojoo ude na ndị ọzọ na Efrata bụ ekwesighi, dị ka trout, na otú esi mmanu mmanu na nnọọ ụtọ.

okpomọkụ omume

Steaks nke trout na-enịm ke foil ga e ghere a preheated oven maka banyere 45 nkeji. Otú ọ dị, tupu i mesịrị nke ngwugwu nke azụ, ọ na-achọsi ike na-emeghe ma na-agbalị softness na uto.

Olee otú ime n'ihi na nri abalị

Steaks nke trout, ghere n'ekwú, ọ na-atụ aro na-ewetara ndị ọbịa na na nri foil n'elu a ewepụghị efere.