Turkey na akwụkwọ nri: a hearty ike

Turkey - a na-atọ ụtọ, na-edozi na bara uru dietary anụ. Site na ya, ị nwere ike esi nri ọtụtụ dị iche iche efere na Nchikota na ihe ọ bụla akụkụ efere. Turkey kwekọrọ poteto, osikapa, buckwheat. Ma ọ kasị mma mgbe esie toki na akwụkwọ nri - a Nchikota mma na digestive usoro na "ibu ọ bụla" afo. Mgbe dị nri ga na-adịghị a echiche nke ike ndọda na otú mgbe emee ma ọ bụrụ na ị na-eri anụ na "arọ" akụkụ nri. Inwe n'aka akwụkwọ nri, i nwere ike ịkwadebe a na-atọ ụtọ nri ehihie ma ọ bụ nri abalị, nke ga-ejupụta niile ndị òtù ezinụlọ!

Turkey na akwụkwọ nri, stewed na carrots na celery

N'ihi na nke a dị mfe culinary ụtọ na-achọ ukwuu dị mmiri:

• toki ara (fillet naanị) - 0,7 n'arọ;
• tomato - 1 pc.;
• celery mgbọrọgwụ - 0,50 g;
• Ọcha karọt - 0.300 n'arọ;
• yabasị, yabasị, garlic - 3 agba;
• ngwa nri: oregano, shuga, nnu, n'ala nwa ose.

Olee otú iji kwadebe toki na akwụkwọ nri

1. Anụ na-asacha, akọrọ na bee n'ime obere, hà na size cubes.
2. Mmiri ọkụ, na-etinye ya toki cubes, na-na-obụpde. Fire iji nwayọọ na-ma jide a ụzọ n'ụzọ anọ nke otu awa n'elu obere okpomọkụ.
3. Akwadebe akwụkwọ nri. Carrots na celery saa, kpochara, ala akọrọ na grate na-ajụ grater. Eyịm iri, ikpokọta na ndị ọzọ na akwụkwọ nri. Raw Efrata atụbakwa pan na toki, bido ọma, cover na simmer ọzọ ka ukwuu. Iji nweta a ọzọ ufiop uto nke anụ, dị nnọọ ruo mgbe esie efere, ebe ahụ pan na oven. Turkey akwụkwọ nri kwesịrị ịnọ na oven 10-15 minit. Efere enweta juiciness na ịdị nro.
4. Nọrọ tomato, ọ ga-asa, peeled na bee n'ime obere cubes. Cloves nke garlic na finely crumble na mix na tomato ọnwụ. Send gị Efrata ke a saucepan ka toki na carrots na celery, fesa shuga, nnu, Fikiere oregano na oge na ose. Ugbu a, ihe niile bido, ekpuchi azụ cover na-esi nri 5 nkeji ruo mgbe obi. Braised toki na akwụkwọ nri nwere ike nri na osikapa, gwere poteto ma ọ bụ dị ka a dị iche iche efere. Fresh elu mee uto nke anụ na a ga-enyere ya mma digestibility.

Ezi ntụziaka nke toki na akwụkwọ nri: chakhokhbili

Classical Georgian efere ubé gbanwere: ọkụkọ anụ ga-anọchi na toki. Nweta dịghị njọ na adịghị mma, ma, nanị dị iche iche, ma dị nnọọ ka na-atọ ụtọ. Iji mee nke a, na yi efere mkpa ndị na-esonụ Efrata:

• òkè nke toki - drumstick anụ na ọkpụkpụ - 1 n'arọ;
• Tomato - 0, 5 n'arọ;
• kpọọ - 0,5 n'arọ;
• garlic - 4 nnukwu Mpekere;
• ngwa nri: nnu, coriander, saffron (nnọọ a bit), Khmeli Suneli, kpochapụwo ma ọ bụ tkemali satsebeli ihendori (10 g);
• ọhụrụ herbs: dil, cilantro, basil.

Olee otú iji kwadebe chakhokhbili

Anyị kwesịrị ịrụ ọrụ na arịa na oké mgbidi - ketulu, ite ma ọ bụ pans. The anụ wepụrụ si ọkpụkpụ na bee n'ime nnukwu chunks. Na-etinye na ọkụ efere, okpomọkụ na-etinye ya na toki. Abubara na mmanụ na-adịghị etinye. Ighe, mgbe ahụ, na-ekpuchi na simmer maka 10 nkeji.

Mgbe ahụ, ewepu mkpuchi, jiri nwayọọ jikọrọ ọnụ n'ihi na a frying pan efere na a iche iche nnukwu efere - ị ga-mkpa ya mgbe e mesịrị. Ugbu a ighe anụ 15 nkeji, na-eme n'aka na-bụghị nsure.

Pụtara nnukwu akụkụ ụfọdụ nke chopped yabasị, atụfu ya na anụ, mix na ighe ọzọ minit 15.

Tomato "ntọhapụ" akpụkpọ, bee n'ime usoro-sized iberibe. Minced garlic cloves na ikpokọta na tomato, mgbe ahụ, tuo a toki na eyịm. Tinye niile ngwa nri, nnu na wụsa efere. The Efrata na-agwakọta, ekpuchi na-emenyụ ọkụ n'ime 40 nkeji. N'ihi na 10 nkeji tupu akụkọ chopped elu. Njikere chakhokhbili kwekọrọ na sie osikapa ma ọ bụ nduku.