Hake fillet: Ezi ntụziaka. Hake fillets na oven. Hake ihendori

Osi ite na-adịghị elu nke uche nke niile na okporoko ezinụlọ azụ. Anụ ha bụ kwa akọrọ, bụrụ naanị ọkpụkpụ ọkpụkpụ, na-ada iche pan. Ma Heck - ma e wezụga. Obere ọkpukpu-ọ bụghị nke ukwuu, ọ dị oké mfe iji na-esi nri. Ọ bụrụ na anyị na-fillets nke hake, nri ahụ dị ụtọ nwere ike kwadebere na nkeji. Nke a azụ na-emekarị ozugbo doro a miri emi akpụkọta, dị ka ogologo oge ọ na-nọ ọhụrụ. Nke a bụ - naanị ọjọọ hake. The ike nke ya anụ bụ ọgaranya vitamin na uru abụba, mineral na protein. A ala kalori azụ na-eme ka ọ na-a dietary ngwaahịa. Ke ibuotikọ emi anyị ga-atụle otú e si akwadebe fillets nke hake na-enye ụfọdụ na-akpali Ezi ntụziaka. The ngwaahịa nwere ike sie, butere, e ghere eghe, stewed, ka ya a hoo haa maka meatballs - ndị ọzọ okwu, nwere a dịgasị iche iche nke ohere n'ihu gị.

Layered salad nke ọtụtụ iche nke azụ

Hake fillet ... Ezi ntụziaka na a akpan akpan mgwa osi ite na-ahọrọ n'ihi na nke dum azụ na otutu nsogbu oge. Ma ebe ọ bụ na ị na-anọgide na defrost briquettes. Ime nke a ekwesịghị ịbụ a flash (na ngwa ndakwa nri), na na sli. Mma ikwe ka azụ ga-akpali si na friza na friji na ga na-eguzo na n'abalị ahụ. N'ihi ya, ọ dị mma na-na-na udi mgbe esie. N'ihi na nke a festive salad puff dị mkpa na-atọ di iche iche nke azụ. Onye ọ bụla ụdị ga-ọkara a kilogram. Iji mee uto nke a efere, ma e wezụga hake esịne ke ndepụta Efrata ma telapiyu ọdụdụ salmon. Ọ bụla iche iche esi nri na mmiri ara ehi iche iche n'ihi na ha na-achọ dị iche iche oge na-esi nri. Hichaa 400 grams nke mushrooms, iri ha iberibe iberibe, e ghere eghe na akwukwo nri mmanụ. Abụọ ma ọ bụ atọ eyịm finely shinkuem, passeruem mgbe mushrooms. Ọ bụla iche iche nke azụ Mash na a ndụdụ. Inweta style salad Mayonezi promazyvaya ọ bụla oyi akwa. Na ala bụ a hake fillet. Ezi ntụziaka mgbe nwere ike ikwu na njikọ ya na salads na eyịm. On top of ya anyị na-etinye a red azụ, na ọ na - mushrooms. The ise oyi akwa na-eje ozi telapiya. Top lubricates Mayonezi na zipu na friji ruo otu awa impregnation.

Fish n'okpuru a aji uwe eggplant

Otú e si esi na fillets nke hake butere na akwụkwọ nri? Buru ụzọ mee ka ndị marinade. Na 75 ml nke mmiri grape volem atọ spoons nke soy ihendori. Tinye abụọ cloves nke finely chopped garlic, a tuo nke chili ose na Italian herbs. Anyị sonyeere a spoonful mmanụ aṅụ na mix ihe niile. Nke a marinade ga-ebipụta hake fillets. Ka dinaa a ụzọ n'ụzọ anọ nke otu awa. Abụọ shalọt bulbs bee n'ime semicircles, passeruem na nghọta na ihe oriri na mmanụ, tinye a spoonful shuga na ugboro abụọ ego nke soy ihendori. N'ime nkeji karameliziruem ụta. A pound nke ṅara n'ọkụ eggplant pyuriruem na a blender na atọ tablespoons nke mmanụ oliv, finely chopped garlic eze na ise tablespoons nke sesame osisi. Na mmiri na efere tọrọ na n'ígwé nke azụ, ọkara otu yabasị na gwere poteto. Anyị na-ekpeghachi, ma a dị iche iche usoro. Heck, gwere poteto, eyịm. The ebu bụ mechiri emechi foil provintiv n'elu a obere onu. Send na oven preheated 200 Celsius ^C. Mgbe minit 45, wepụ foil ma na-hake fillets na oven ọzọ nkeji iri na ise nke otu awa.

Heck na Greek

Atọ azu-egwe ọka. Ọ nwere ike na-ejedebeghị na mwepụ nke riiji, na-ahapụ dum azụ. Nnu, wụsa lemon ihe ọṅụṅụ, fesa na ọkacha mmasị gị sizinin. A nnukwu tomato bee n'ime obere cubes. Otu narị grams nke cheese ete na obere ibe. Mix tomato gbara ụka ude (ọkara cup). Na-agbakwụnye na mgbali kloovu nke garlic na nkera cheese. Nke a sizinin ete fillets nke hake. N'ụdị na oven n'okpuru fọdụrụ cheese na a obere bit achịcha crumbs, ọ na-impregnated na a siri creamy uto na ga-dị nnọọ agbazekwa n'ọnụ gị. Fillets ga-esiri ihe na ọkara otu awa na 200 degrees.

Hake ihendori

Siri azụ n'ụzọ zuru okè na mushrooms na cheese okpu ga-egbochi anụ ihicha. Akpa, ighe atọ tablespoons ntụ ọka na gbazee butter ruo mgbe ọlaedo aja aja. Jupụta na mmiri ara (300 ml). Ịkpali na ntụ ọka ruo mgbe ofufe nke lumps. Tinye otu narị grams nke grated cheese "Maasdam", abụọ pinches nke grated nutmeg na chopped pasili (ọkara a obere doo). Esi nri na nke kacha nta okpomọkụ ruo mgbe oké. Anyị nnu ihendori, oge na nwa ose ya. Ọkara a kilogram nke ọhụrụ mushrooms ọcha, bee n'ime Mpekere eghe na ihe oriri na mmanụ na abụọ iri bulbs. Ete mmiri na efere na butter. Etinye ọkara kilo nke hake fillets. Top - mushrooms na yabasị na ihendori. Na-eche free n'okpuru a n'ụdị ka ọkụ. Cook maka banyere 40 nkeji na 190 Celsius ^C.

"Roza Vetrov"

N'ezie vasatail na nri hake fillets. Ezi ntụziaka nyere ya ime ya niile efere, ma e wezụga na desserts. Anyị na-enye gị ihe na-amasị ha n'ụlọ ime n'okpuru ihunanya aha "Roza Vetrov". A kilo nke fillets n'ime mkpa ibe ha thawed. Abụọ nnukwu karọt ọcha, ete, ighe ruo mgbe ọlaedo na agba. Na-agbakwụnye na ya abụọ tablespoons nke tomato kechoopu, ose na oge na nnu. Finely shinkuem abụọ buru ibu bulbs. Na-arịọ na ha nwere ike ighe. Fillet n'ọnyá-etinye obere yabasị. Anyị na-atụgharị na-apụta. Anyị na-etinye na a mmiri na efere. Obkladyvayut carrots. Ya mere, anyị n'ihu na niile iberibe azụ. Na narị atọ grams nke cheese, mix na anọ tablespoons nke gbara ụka ude, tinye ụfọdụ nnu nụrụ ụtọ. Nke a ihendori efere griiz top. Anyị na-etinye ime maka ọkara otu awa. Eje ozi, slicing n'ime iberibe, dị ka achicha.

azụ mpịakọta

Fillet nke hake Ezi ntụziaka mgbe nwere ike ikwu na agwakọta ndị ọzọ, ọzọ magburu bi n'oké osimiri. N'ebe a kwa, anyị kwesịrị salmon. Ọ bụrụ na ị chọrọ inwe a tọrọ ụtọ ogbe achịcha, na-ugboro abụọ ego nke ya, tụnyere Heck. Obụpde abụọ dị iche iche akara ule nke azụ na nnu, n'ọnụ mmiri akwukwo, ose, peas na eyịm. Anyị na-enye jụụ. Anyị na-na-azụ na efere na a iko nke pink salmon igbari 30 grams nke gelatin. Ihe jelii igwakorita na 300 grams nke Mayonezi na atọ tablespoons nke lemon ihe ọṅụṅụ. Ma iche nke azụ, ẹmia iche iche na a blender. E kwukwara ka onye ọ bụla nke ise spoonfuls nke Mayonezi na igwakorita. Food na-etinye na film hake evenly. Tọrọ n'elu nke mkpụrụ oliv. Anyị na-atụgharị tụgharịa na-eziga na friji. Mgbasa na plastic Kechie oyi akwa Mayonezi na chopped pasili (doo 2). Jiri nlezianya na-edebe n'elu hake. Ọzọ anyị kechie, zipu jụụ. The atọ oyi akwa bụ salmon. Ọ dina abụọ gara aga oyi akwa. Mgbe ọkara awa kefriza collapses mpịakọta sesame osisi, weere na paprika na turmeric.

Hake fillet na multivarka

Ezi ntụziaka na-enye anyị ọtụtụ nhọrọ nke nri azụ na-enyemaka nke na kichin unit. Na otu onye n'ime ha - mpịakọta peas. Mbụ niile unfreeze narị gram fillet ma na-agafe ya site na a anụ grinder. Ọzọkwa iri yabasị. Ma anyị ga-bee abụọ cloves nke garlic n'ime mkpa Mpekere. Ọ bụrụ na peas (80 grams) nke oyi kpọnwụrụ, ju ya na-esi mmiri maka otu nkeji. Ọ bụrụ na mkpọ - nje anya. Otu carrot ịkpụ n'ime obere cubes na ise nkeji passeruem mode "frying" na ihe oriri na mmanụ. Ibute nke niile dị n'elu Efrata. Na beef tinye atọ tablespoons nke semolina, egg, nnu na ose nụrụ ụtọ. Anyị na-ewepụta otu ụzọ n'ụzọ anọ nke otu awa iji uka nke aza. Gbasaa na table a culinary akwụkwọ, dina ya n'ụdị minced anụ ogbe achịcha ahụ. Kechie, tucked nsọtụ. Wukwasi n'ime unit ọkara a liter mmiri. Nịm okporo, tukwasi nke anyị mpịakọta. Hake fillet na multivarka Ezi ntụziaka nwere ike ikwu na nri dị iche iche ụdịdị, ma anyị mkpa "steaming". The ngụ oge n'otu oge setịpụrụ maka ọkara otu awa. All. Efere, mụbaa, dị jụụ, bee n'ime Mpekere.

Fish dumplings

Anyị na-ewere dị iche iche ntụziaka a nnọchiteanya nke okporoko ezinụlọ: butere hake na ihendori, mpịakọta, salad ... Ma azụ dumplings - bụ eleghị anya ndị kasị mbụ ụzọ. Anyị agaghị na-akọwa ebe a, otú e si esi na-mgwakota agwa. Ọ bụ ihe kasị nkịtị, nakwa dị ka ihe anyị na-emebu anụ na ngwaahịa. Anyị na-elekwasị anya na nri. Yabasị finely na ighe shinkuem. Salmon fillet na hake (ngụkọta 600 grams) sechem mma n'ime obere iberibe ma ọ bụ hoo haa. Obụpde abụọ àkwá ike-sie, ete. Mix azụ, àkwá, yabasị, a nkeji iri na ise cup nke ude, nnu na nwa ose. Na nke a ndochi sculpt dumplings. Rie ọma!