Isi nri azụ steamed meatballs

Burgers mere nke azụ ma ọ bụ anụ pulp, gburu a anụ grinder. Ọzọkwa, isi akụrụngwa na akwukwo nri cutlet nwere ike, n'ihi na ihe atụ, meatballs carrot ma ọ bụ zukini. Okpomọkụ Ọgwụgwọ cutlets nwere ike dị iche iche. Ha na-eghe na a frying pan na-butere na oven ma ọ bụ ọkụ, steamed iji steamers. Nke ikpeazụ usoro e ji mfe nke nkwadebe, na n'ihi bụ efere na-na-atụ aro nke nutritionists ndị bara uru mmadụ niile ndị na-eche banyere ahụ ike ha. Isi nri burgers maka a di na nwunye na-enye oké n'ihi: na cutlets na-nwetara kemmiri ihe, na-atọ ụtọ na ndị mara mma. N'ihi nhazi mmiri uzuoku na ha niile bara uru mineral na vitamin, eke agba nke ngwaahịa. Ọ bụrụ na ị esi nri burgers azụ steamed, na ekwukwa n'akwụkwọ uru nke ha dị elu karịa eghe ma ọ bụ ghere n'ekwú.

Ntụziaka 1

Arụrụ n'ụlọ burgers azụ maka a di na nwunye nke ukwuu tastier ndị na ị pụrụ ịzụta n'ime ụlọ ahịa, ebe ọ bụ na ha na-mere si elu-edu Efrata enweghị ihe ọ bụla nwekwara na fillers. Ya mere, i nwere ike okpukpu abụọ ma ọ bụ ọbụna Triple ha nọmba, ifriizi egwuregwu meatballs na friza na-eji ha na ndị ọzọ ụbọchị. Efrata n'ihi na 4 servings:

• 300 grams nke poteto.
• 250 grams nke salmon fillet (nwere ike dochie anya na tuna) na akpụkpọ enweghị akpịrịkpa na akpụkpọ, ọkpụkpụ ga-ewepụ.
• A obere ọnụ ọgụgụ dị nta nke ọhụrụ pasili.
• 1 egg.
• 1 lemon.
• Mmanụ oliv.
• Nnu.
• Ose.
• 1 ngaji ntụ ọka wit.

Poteto kpochara na enịm ke ala tree steamer, sie ruo mgbe ọkara. Fillet ụlọ akwụkwọ ji agwụ na mmanụ na enịm ke abụọ ji esi mmiri ọkụ n'elu tree. Esie na a elu okpomọkụ maka banyere 10 nkeji ma ọ bụ ruo mgbe poteto ga-adị njikere. Poteto na azụ e si na steamer. Nduku Mash ruo mgbe ezigbo na-ewepụta na-ajụkwa. Pasili kporo finely bee, wepụ ị ga. Wepụ azụ si akpụkpọ, na-agbasa salmon ostuzhennoy gwere poteto na gwere azụ, ihe niile weere na finely chopped pasili. Wụsara n'ime a ngwakọta ntụ ọka, egg dupuo kwukwara na a ọma tuo nke nnu na ose, finely grated lemon bee na mgbe ọma mbuaha. Etolite patties na-ahapụ ha na oyi na-atụ otu awa, ka ha ghọọ ndị ọzọ na ok. Kwadebe burgers azụ steamed na a steamer (gwara mmanụ tree) nkeji 5. Ijere ozugbo, n'ihi na ọ na-etinye ha na ọhụrụ letus epupụta, fesa na lemon ihe ọṅụṅụ nke na ọkara otu lemon, nkera nke abụọ bee n'ime Mpekere na icho mma ha nri.

Ntụziaka 2

Of hake esie meatballs minced azụ. N'ihi na ndị a cutlets chọrọ ngwaahịa:

• 100 g nke-acha ọcha achịcha (banyere 5 Mpekere).
• 500 ml nke mmiri ara ehi.
• 750 g hake azụ fillet anam nri, n'ihi na nke a ọ na-ebipụ ya na a mma.
• 4 zubochka garlic.
• 1 ọkara size yabasị, finely chopped.
• 1 tablespoon teaspoon n'ala cumin.
• 1 egg.
• Ngaji ½ teaspoon nnu.
• 1 ole ọhụrụ coriander, finely chopped.
• 1 ole ọhụrụ pasili, finely chopped.
• Little sunflower mmanụ.

Mpekere nke achịcha tinye n'ime mmiri ara ehi. Mix iyak na nnu, garlic, yabasị, cumin na egg. Afanyekwa na mmiri mmiri si achịcha na tinye na ya nakwa cilantro na pasili azụ hoo haa. Oyobio na ụdị patties, esie 20 nkeji ke abụọ ji esi mmiri ọkụ, a tupu lubricated mmanụ tree. Nwetara azụ burgers meatless. Ntụziaka maka 4 òkè.

Ntụziaka 3

Keisi cutlets azụ maka a di na nwunye nke nnọọ ụtọ nke ụmụ. N'ihi na ha nkwadebe ga-mkpa:

• 0,7 n'arọ nke okporoko fillets, bee n'ime iberibe.
• 1 kloovu garlic, finely chopped.
• 1 ngaji ntụ ọka.
• 100 g achịcha, sliced n'ime iberibe.
• 80 g nke cheese Parmigiano Reggiano.
• 1 tii ngaji nke nwa ose.
• 1 sprig nke pasili, finely chopped.
• 1 sprig nke thyme, finely chopped.
• 1 tii ngaji nke nnu.
• A ole na ole Sprigs nke thyme.
• 2 àkwá.

Na a blender etinye iberibe achịcha, anuahade, na ịgbanwee n'ime a nnukwu efere. Ebe ahụ Mpekere nke okporoko na blender na-echi ọnụ n'ala a ole na ole sekọnd. Mix na a nnukwu efere ya na nri okporoko, tinye thyme, pasili, garlic na grated cheese. Mgbe ahụ tinye 2 àkwá, ji nnu na ose. Good ngwakọta a kpaliri site n'aka na ụdị patties. Akpọrepu na ntụ ọka, tichapu ngafe, na ya na-agbasa na a tee steamer tree. Obụpde 15 nkeji, nri ozugbo.