Food na-aba n'anya na, Ezi ntụziaka
Isi nri maka ezinụlọ ahụ dum: ọka porridge na multivarka "Redmond"
Ọka porridge na multivarka "Redmond" esie na nkeji. Efere a ga-obi ụtọ ị na a obi ụtọ okpukpo na ịchọ nlezianya na flavor. Isiokwu a nwere ụfọdụ porridge Ezi ntụziaka na dị iche iche Efrata.
ozi izugbe
Ọ bụla nwunye anaghị arụ ọrụ na-elekọta nne maara na ọka porridge bụghị naanị na-atọ ụtọ, ma na-bara uru. The romp nwere a zuru ezu ego nke vitamin dị iche iche iche iche, amino asịd na mineral. Ọka mgbe a na-akpọ eze-nwanyi nke ubi. The nkịtị e debeere ga-eme n'ọdịnihu na-eji ya na-esi nri na oyi toputa porridge. The ike uru nke nri, ọbụna ma ọ bụrụ na ọ na-esiri ndị mmiri dị nnọọ elu. Ya mere, ndị dọkịta nwere ike ikwu na-eri ọka porridge ndị na-underweight. E nwere contraindications. Ndị a gụnyere: ogbenye ọbara clotting, nsogbu na duodenum na onya.
Polenta na multivarka "Redmond M70"
List of ngwaahịa (dabere na 2 servings):
- 650 ml nke mmiri ara ehi;
- 2-3 tbsp. l. sugar (pụrụ ịnọchi anya mmanụ aṅụ);
- 100 g nke ọka grits;
- butter.
Polenta na multivarka "Redmond" na-akwadebe dị ka ndị a:
1. Tụgharịa na ngwaọrụ. Na a nnukwu efere, wụsa mmiri ara ehi na-aga na-ehi ụra romp. Season na nnu. Tinye sugar na a iberi nke butter. Mix ndị Efrata eji a pụrụ iche spatula. Nnu na sugar ga igbari kpamkpam.
2. Run mode "Mmiri ara ehi porridge" maka 35 nkeji. Mechie mkpuchi. Ọ dịghị ihe na-ewute na-adịghị mkpa. Mgbe niile, ọka porridge na multivarka "Redmond" (4503, M70 na ndị ọzọ na ụdị) na-adịghị na-agba ọsọ pụọ ma anaghị arapara.
3. njikere efere gwa mkpọtụ. Ekwela ozugbo dina si na porridge n'ime ọkwá. Ka ọ na-ebili na 5 nkeji multivarka. Ugbu a, ọ bụ omume na-emeso ndị ezinụlọ ísì na tọrọ ụtọ porridge. Na nke ọ bụla efere na-etinye a kutu nke butter. Kporie nri gị!
Ntụziaka ọka porridge na Fikiere apricots na amiri
Efrata:
- 2 multistakana mmiri ara ehi;
- a obere mmanụ aṅụ ma ọ bụ sugar;
- 1 multistakan ọka grits;
- apricots;
- vaịn;
- 60 g butter;
- Water - 2 multistakana.
Anyị gaba bara akụkụ:
1. Iji malite, wụsa cereal n'ime a nnukwu efere na asa n'okpuru na-agba ọsọ mmiri.
2. Turn multivarku. Bottom nke nnukwu efere n'ígwè mmanụ. Na-etinye na-asa grits jupụta ya na mmiri ara ehi. Tinye sugar. Season na nnu. Mix ndị Efrata a pụrụ iche shọvel.
3. Nịm mode nke "porridge". Nri oge - 1 hour.
4. 10 nkeji tupu ọgwụgwụ nke usoro ihe omume ị chọrọ tinye a obere efere amiri ami na Fikiere apricots. Polenta na multivarka "Redmond" bụ soft, keisi na incredibly tọrọ ụtọ. I nwere ike ịhụ onwe gị.
mfe Ntụziaka
Efrata:
- ½ multistakana ọka grits;
- 500 ml nke mmiri;
- a obere sugar na nnu;
- butter.
Nkwadebe:
1. Loop site romp, ka ọ di ọcha site ájá, mgbe ahụ, na-asa na mmiri na Fikiere ke a colander.
2. Turn multivarku. Gbasara ọka grits jupụta ọkara nke si ego mmiri.
3. Run mode "Mmiri ara ehi porridge" 20 nkeji. "Quenching" Ihe omume ahụ bụ na-mma, ma mbụ nhọrọ ka mma.
4. Top elu na fọdụrụ na mmiri. Tinye sugar na a iberi nke butter. Season na nnu. Isi nri na otu mode, ma 15 nkeji.
5. Ị dị ka crumbly porridge? Mgbe ahụ, mgbe nkwadebe nke efere kwesịrị itinye na ngosi maka 15-20 nkeji. Anyị na-ekesa porridge ọkwá, icho mma na a mịrị amị. Ọ nwere ike diluted na sie mmiri ara ehi.
Polenta na multivarka "Redmond 4502"
Food set:
- mmiri ara ehi na mmiri - 4 multistakana;
- 150 g nke afụfa ọhịa;
- a obere sugar;
- 1 multistakan ọka grits.
Dị ka esiri porridge:
1. Usoro ugu. N'ihi na nke a-asa ya mmiri, wepu elu oyi akwa na anụ bee n'ime cubes.
2. Etinye shredded ugu na a nnukwu efere Multivarki. Ịwụnye mmiri na mmiri ara ehi. Tinye nke fọdụrụ Efrata. All mix ọma.
3. Run "Porridge" mode. Anyị na-eche ruo mgbe audio mgbaàmà. Tupu na-eje ozi efere na tebụl, ị nwere ike Mash ugu iberibe na a ndụdụ ma ọ bụ iri ha na a blender.
Kasha amama keisi na appetizing. Ọ bụ zuru okè n'ihi na nri nwa. Ọ bụ naanị dị mkpa ka ajụkwa ya. Ndị ọzọ nọ na nke ezinụlọ porridge jere ozi na-ekpo ọkụ. Anyị na-ekesa ya na efere, wụsa condensed mmiri ara ehi, mkpụrụ jam ma ọ bụ mmiri mmiri na mmanụ aṅụ. Children kacha mma na-eri nri ọka gruel na kwukwara ọhụrụ mkpụrụ iberibe, ihe atụ banana ma ọ bụ kiwi. Ọzọkwa, efere nwere ike fesa na grated chocolate.
Afterword
Anyị na-ekwu banyere otú e si esi ọka porridge na multivarka "Redmond." Kọwara isiokwu Ezi ntụziaka ndị dị mfe ịrụ na-ewe oge. Ị nanị ibudata Efrata n'ime multivarku na-aga banyere ha azụmahịa.
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