Na-apụta nke eggplant

Eggplant - bụghị na mbụ akwụkwọ nri. Na East, kwere na ha na-enyere onye na-ebi ndụ a ogologo ndụ. Ha nwere nti utịp ke obi, n'ihi na ha nwere potassium. Ọ bụ ya mere ha ike ikwu na-eri n'ihi na ndị na-ata ahụhụ site ọnụnọ nke ọrịa obi, nakwa dị ka ndị agadi. Bekee ẹdude ke eggplants, oké Kụtuonụ abụba, ya mere, ọ bụrụ na ị chọrọ iji nweta arọ ọnwụ, echefula na-agụnye ha na ihe oriri gị. Ọzọkwa, ha nwere ike ikwu na-eri na atherosclerosis. Ndị a na akwụkwọ nri nwere nti utịp ke nnu itule ke idem. Ọkachamara nye ndụmọdụ eggplant nri ndị na-ata ahụhụ site na gout ma ọ bụ metabolic ọrịa. Nyere ndị a na akwụkwọ nri na-ntachi, ndị mmadụ na ọrịa na nke eriri afọ tract, imeju na-na akụrụ.

Ị ka na-enwe obi abụọ? Gbalịa ịdị iche iche na ihe oriri gị ndị a dị ịtụnanya na akwụkwọ nri. Ka ihe atụ, kwadebe na-apụta nke eggplant. Efere a bụ na-emekarị-eme dị ka ihe appetizer. E nwere ọtụtụ Ezi ntụziaka nke na-achọ na ojiji nke dị iche iche Efrata. Ma n'ihi bụ mgbe otu - incredibly-atọ ụtọ. Na-apụta nke eggplant, Ezi ntụziaka na-ọkọnọ n'isiokwu a ga-enyere gị aka icho mma ezumike table.

Ebe a bụ otu n'ime ha. Kwadebe eggplant (2 iberibe), a tablespoon nke soy ihendori, otu mmiri na mmanụ, mịrị amị garlic, mkpụrụ, cheese, tomato Mpekere, elu na Mayonezi. Ọtụtụ mgbe, na-apụta nke eggplant esiri a frying pan. Ma nke kacha mma nhọrọ - oven. The efere amama obere abụba, crispy na-atọ ụtọ. Bee n'ime onye Mpekere nke eggplant (obosara - 1 cm), itucha ha n'okpuru na-agba ọsọ mmiri na ebe na a mmiri mpempe akwụkwọ, tinyere mmanụ. Ugbu a kwadebe marinade: mix soy ihendori, ihe oriri na mmanụ, na mmiri. Kootu ahụ eggplant na-ezite ya na oven n'ihi na ọ dịghị ihe karịrị 10 nkeji. Mgbe Mpekere a obere jụụ, ị nwere ike kechie ha na nri. Ọ na-akwadebe dị ka ndị a: mbuaha cheese, mkpụrụ, na akọrọ garlic Mayonezi. Your nri dị njikere maka na-eje ozi. Ndị dị otú ahụ na-apụta nke eggplant na akụ jide n'aka na ha ga-ekele gị ọbịa.

Na ebe a bụ ihe ọzọ na-akpali Ntụziaka. Ya Efrata adịghị nnọọ maara na Russian ndị mmadụ, ma ka na. Iji kwadebe na-apụta nke eggplant, na-2 ọzọ na akwụkwọ nri, otu egg, 2 tbsp. l breadcrumbs, capers 10 (bụchaghị na brine), 100 grams nke tuna na ham, 150 grams nke mozzarella cheese, nnu na butter. Ugbu a-edebe cheese, capers, ham, egg na Mayonezi na a blender na mix ọma. Mgbe a ole na ole sekọnd, ịgbakwunye breadcrumbs. The ngwakọta ga atụgharị oké. Eggplant mkpa bee n'ime obosara ibe. Ugbu a, na onye ọ bụla iberi, ebe a bit nke ngwakọta na-etolite na-apụta. Mgbe nke ha ga-eziga na a mmiri mpempe akwụkwọ. The nwetara butere ngwaahịa oven ma ọ bụ ngwa ndakwa nri oven.

Na-apụta nke eggplant, na Ntụziaka nke nke e nyere n'okpuru ebe a, bụ zuru okè n'ihi na nri. Iri abụọ na zukini, mgbịrịgba-ede ede anọ, atọ nke eggplant, a ole na ole Sprigs nke basil, a obere rosemary, kloovu nke garlic, gelatin, nnu na ose. Bulgarian ose ga-enịm ke oven 30 nkeji. Ma mgbe i nwere ike iri na eggplant na zukini efere (3 mm). Ighe ha na a akọrọ frying pan na abụọ.

Ṅara n'ọkụ ede ede mkpa-ewepụ oven ma na-etinye ha na a saucepan, ikpuchi ya na a mkpuchi na-ahapụ ka ajụkwa akwụkwọ nri. Mgbe ahụ, gaba na onye ọ bụla onu na igbapu na ihe ọṅụṅụ n'ime a iche iche nnukwu efere, wepụ bee na wepụ osisi. N'otu arịa kwesịrị enịm garlic, bee n'ime Mpekere, nakwa dị ka gelatin, na otu iko mmiri (ọkụ). E-etinye a sprig nke rosemary na wụsa otu ego nke mmiri. All a ga-ewe iwe dị ọkụ n'elu a ngwa ngwa ọkụ. Na esi ngwakọta ike na-ekwurịta okwu. N'ihi ya, ị ga-esi a Pịkụl na gelatin etisasịwo na ya. Ugbu a, akụkụ anọ efere na-edebe ya n'akụkụ na ala nke eggplant. Tụkwasịzie n'ígwé nke ose, mgbe zukini, basil epupụta, ma onye ọ bụla nke ha wụsa marinade. The efere ga-eguzo ruo ọtụtụ awa na-ekpo ọkụ n'ebe, na mgbe ahụ na friji, chigharịkwuuru Jelly. Enwe gị nri.