Otú e si esi buckwheat

Ọ bụ mba na nzuzo na buckwheat groats bụ nnọọ bara uru. Ya bara uru na ọbụna, n'ụzọ ụfọdụ, na-agwọ Njirimara nwere ike a ga-ebibi otu isiokwu. Otú ọ dị, ọtụtụ na-adịghị amasị a ọgbaghara n'ihi a akpọ na ihe ọ bụla na a yiri flavor. Ikekwe enweghị ahụmahụ ma ọ bụ unwillingness ndị a ndị mmadụ na-anaghị amụ ihe site ahụmahụ otú e si esi buckwheat, banyere anyị nwere ike ikwu, sị: "Yum!".

Ochie bụ a Nchikota nke buckwheat porridge na mmiri ara ehi. Ọ bụ a mmeri-mmeri na mmekorita, dị ka ndị bara uru Njirimara nke ma na ngwaahịa zuo ezu na sikwuo ọ bụla ọzọ, n'otu oge na-enye n'ji a pụrụ iche uto ụjọ. Na kwukwara na-ekpo ọkụ buckwheat mpempe butter bụ ime ka ị azụ maka a ole na ole oge na nwata. Ekwetaghị m? Jụọ mama gị ma ọ bụ nne nne otú e si esi buckwheat - na ndị yiri ka na-anụ a akpan akpan Ntụziaka.

Ndị na-agụ okwu "butter", enye ozugbo eche nke mmezi pound na sentimita asatọ, na enwela obi nkoropụ. Buckwheat, n'ihi ya niile ekwukwa n'akwụkwọ uru, obere kalori ngwaahịa a: ma ọ bụrụ na ọ esi nri maka a di na nwunye nke - si dị otú ahụ ọka ga-mbà na-agba egwú. I nwere ike ịjụ, esi mee ka buckwheat ke abụọ ji esi mmiri ọkụ? E nwere ihe dị mfe! Enough buckwheat asacha na mmiri oyi, wụsa na osikapa nnukwu efere, tinye nnu nụrụ ụtọ, ekpuchi na mmiri ma na-atụgharị na steamer iri anọ nkeji.

Buckwheat nwere nnukwu ego nke vitamin na mineral ndị dị mkpa maka ahụ dị mkpa ọrụ. Na ekele na elu ọdịnaya nke ígwè na a dịgasị iche iche nke bara uru amino asịd, ọ pụrụ ịghọ a ọma ọzọ ka anụ. Otú e si esi buckwheat bụ anaghị eri anụ? N'ezie, na akwụkwọ nri! Ihe kacha ụzọ etinye n'ime ite - na ekpo ọkụ na mmanụ - grated carrots na chopped eyịm. Akwụkwọ nri ighe ubé, wụsa na-ekpo ọkụ mmiri ịgbọ agbọ mmiri, ekpuchi na buckwheat, nnu na ọ na-esi nri, kpuchie ajụ okpomọkụ. N'ihi na a di na nwunye nke nkeji ruo mgbe esie ya na-eme uche na-tinye a di na nwunye nke cloves nke finely chopped garlic - ya flavor, jikọtara na isi nke na-ekpo ọkụ buckwheat, nwere ike mee ka Fans crazy. Olee otú nke ọma na buckwheat zukini, eggplant na niile mushrooms!

Na-eru nso n'oge okpomọkụ - oge hiking na n'oge okpomọkụ. Olee otú ị pụrụ echetaghị ọkụ, na-ekpo ọkụ tii na porridge si ite - ya mere na nọworo mgbe a ụbọchị gị ụkwụ? Ọ bụla supporter nke nọ n'ọrụ njem nwere ike ịgwa gị otú e si esi buckwheat na stewed anụ. Otú ọ dị, ọ dịghị mkpa ka na-aga n'ihi na ọ na a n'ụzọ: mgbe hiking romance n'onwe ya pụrụ abịa gị na kichin! Dị nnọọ ighe yabasị na karọt, na-emeghe ite mmasị ofe wepu ngafe abụba, Mash na anụ a ndụdụ na gbakwunye na akwụkwọ nri. Tinye abụọ ma ọ bụ atọ tablespoons nke tomato mado, ebido dapụtara anụ ihendori - ma na-eche free iji tinye ya na buckwheat. Yet porridge na-ekpo ọkụ sie mmiri, nnu na obụpde n'elu-ajụ okpomọkụ ruo mgbe mere. Atọ ụtọ, ísì ma na ngwa ngwa n'ihi ga-eme ka i nwee obi ụtọ!

Buckwheat nwere ihe dị mkpa n'ebe na omenala Russian nri. Achịcha, buckwheat pancakes na scones - ihe a now ụda nke okwu ndị a! Buckwheat na Russia na rie na mushrooms na utoojoo ude, na ọbụna na mmanụ aṅụ. N'ezie, ọ bụ otu n'ime ndị kasị ewu ewu ọka, nke iwesa dị iche iche nwekwara. Otú ọ dị, nke a ọka ta juru na a dịgasị iche iche nke efere ga-esiri na ya: buckwheat ofe, buckwheat osikapa, buckwheat croquettes na fritters ... buckwheat ijuanya tọrọ ụtọ anụ na offal: a Nchikota buckwheat na ọkụkọ imeju - ọ bụ dị nnọọ a song.

Ị nwere ike ịjụ ọ bụla nwe na otú e si esi na buckwheat. N'ezie, ọtụtụ mgbe, ị ga-anụ ihe ndị kasị mfe Ezi ntụziaka - ma ọ bụghị ya a mere na-na-eche banyere otú ihe anyị na-atụ uche na a ọsọ ọsọ na echezọwo otú anyị ụzọ nke nri nwere ike ịbụ otú ahụ dị mfe na ihe ọhụrụ ọka dị ka buckwheat ...