Food na-aba n'anya na, Ezi ntụziaka
Pancakes na yist lush
Olee ihe pụrụ ịdị tastier karịa lush pancakes site mmali na bụkwa mkpụrụ? N'ezie, ọ bụghị ndị healthiest nri, ma i nwere ike ọ bụghị mgbe niile nwere naanị dietary ngwaahịa! Ị nwere ike n'ezie na-emeso onwe gị mgbe ụfọdụ na-esi nri pancakes ma ọ bụ crepes, lush, yist flavored gbara ụka ude ma ọ bụ jam. Dabere na Efrata, ọ bụ omume na-akpali ha ka ha na a dị iche iche ihendori. Sweet mkpụrụ na wụsa gbara ụka ude na Araba, unsweetened, na-enweghị na-enweghị isi nwekwara - mmanụ aṅụ ma ọ bụ jam.
Ya mere, pancakes na yist lush Ntụziaka-ara-ehi:
Efrata - 2 àkwá, a pound ntụ ọka, 1/3 obere spoons nke nnu na 2 tbsp. spoons shuga, a hà nke yist na vanilla nụrụ ụtọ. Iji malite, kwadebe ime biya - ebido yist na a obere ụtọ mmiri ara ehi, tinye sugar, ntụ ọka, a di na nwunye nke tablespoons nke ihe oriri na mmanụ, vanilla na nnu. Ihe niile e kpaliri site na iji a igwekota ma ọ bụ plọg na-ekwe ka ọkụ. Mgbe ọkara awa, ị dị njikere ime. Wụsara n'ime pan mmanụ oyi akwa, nke kwesịrị iru afọ pancakes. Mgwakota agbasa a tablespoon on a kpụ ọkụ n'ọnụ pan na ighe ruo mgbe esie na abụọ.
Pancakes na yist lush, kefir:
Kwa liter nke bred-ewere 3 iko ntụ ọka, 3 nnukwu spoonfuls nke sugar na ọkara a teaspoon nke nnu. Ke adianade do, ọ ga-ewe 300 gr. yist na abụọ àkwá. Kefir na-ubé ewe iwe na etisasịwo yist na ya. Mgbe ahụ tinye àkwá, nnu na shuga, ayọcha ntụ ọka. The ngwakọta kpaliri ruo mgbe ezigbo na-ahapụ ka ebili. Nkeji iri atọ gasịrị, ndị mgwakota agwa na-agbasa na a preheated pan Pancake ma ọ bụ a tablespoon na ighe ọ bụla Pancake maka 1-2 nkeji. Ndị a pancakes-esi nnọọ lush n'ihi yist na fermented yogot.
Poteto na yist, lush:
Efrata: a iko ntụ ọka, 100 gr. butter ma ọ bụ majarin, nnu na 0,5 tsp, otu nnukwu ngaji sugar, 2-3 PC. nduku na a hà nke okpukpu kporo yist. Poteto sie, gwere tolkushkoy na diluted efere na-anọgide. Ga-atụgharị banyere 0,75 lita mmiri mmiri nduku puree. Tụkwasị ya na shuga, nnu na gbazee butter. Akọrọ yist E jiriwo a obere ego nke mmiri ọkụ, wụsa ha n'ime ihendori na niile ọma mix. Ime biya maka a mgbe na-etinye na a na-ekpo ọkụ, mgbe o kwesịrị ekwesị - ime pancakes na a ghere n'ite.
Meatless pancakes na yist nwere ike na-akwadebe site na-esonụ Ntụziaka:
Iji kwadebe achọrọ 300 ml na mmiri na abụọ iko ntụ ọka, akọrọ mkpọ ma ọ bụ a mpempe-erikpu 30 grams. Ot yist, a obere nnu na a tablespoon nke sugar. Yist na-etinye n'ime miri emi efere, wụsa a obere mmiri ọkụ, tinye nnu na shuga, a cup of ntụ ọka. Kneaded mgwakota na-ahapụ ka ebili. 20 nkeji mgbe e mesịrị wụsara foduru nke ntụ ọka na-agwakọta ntụ ọka ọzọ. Mgbe mgwakota agwa adahade ọzọ, i nwere ike na-amalite frying oladushek. Ghere n'ite kwesịrị n'ụba wụsa oriri na mmanụ, tablespoon moisten mmiri oyi na-etinye ya pancakes. Ighe ha na akụkụ nke ọ bụla maka a nkeji ole na ole.
Kids, na ọ bụghị naanị ha, ọ bụ omume na-esi nri maka nri ụtụtụ pancakes na yist lush karọt.
Ị ga mkpa: a tablespoon nke Fikiere ma ọ bụ ọhụrụ yist, atọ nnukwu karọt, a nnukwu spoonful nke sugar, a cup ntụ ọka na mmiri. Water ubé kpụ ọkụ n'ọnụ na etisasịwo na ya na yist na sugar na-kwukwara. Carrots kpochara na ala n'ime a mma grater. Wụsara ntụ ọka na-agwakọta ntụ ọka. Mgbe o kwesịrị ekwesị, i nwere ike na-amalite ime lush pancakes.
Kama carrot i nwere ike esi nri na-atọ ụtọ pancakes na apụl.
Ị ga mkpa: egg, ọkara a liter nke bred, abụọ iko ntụ ọka, atọ nnukwu apple, a hà nke okpukpu kporo yist, a tablespoon shuga na a tuo nke nnu. On a mma grater ete tupu peeled apụl. Kefir na-ewe iwe 40 degrees na igbari yist na ya. Mix àkwá na bred, tinye na-ayọcha ọka na sugar. Kpakọọrọ grated apụl na-agwakọta ntụ ọka. Nye ya eguzo n'ihi na ọkara otu awa na okpomọkụ, mgbe ahụ, ighe pancakes.
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