Protein nri: nti na na-ezighị ezi akụkụ

Protein nri kasị mkpa maka ndị na-na-ifịk ke egwuregwu. Ndi na-edozi - macromolecular biopolymers esịnede amino acid residues. Ha bụ ndị kasị biologically mkpa na kasị dị mgbagwoju na ha chemical Ọdịdị nke ahụ compound. Ha na-bughi na ọtọ ndabere nke dum organism. Ọdịdị nke na-edozi na-emi esịnede iri abụọ amino asịd, abụọ amide na abụọ imino. The na-edozi ke idem mee ọrụ dịgasị iche iche mmiri ọgwụ ahụ, visual, catalytic, iga, contractile, protectant, ike, n'ibu ike. Dabere na chemical mejupụtara (ọnụnọ nke na-abụghị oké mkpa na dị oké mkpa amino asịd), ndi na-edozi nkewa elu-ọkwa na-adịchaghị mma. Iji mezue agụnye ụmụ anụmanụ na-edozi (azu, anu, mmiri ara ehi). Ndị a na-edozi nkejikotara dum mgbagwoju nke dị oké mkpa amino asịd (valine, lysine, leucine, isoleucine, threonine, tryptophan, methionine, phenylalanine). Nke abụọ otu nke osisi na-edozi si malite, ha nwere na-ezughị ezu set nke dị oké mkpa amino asịd. Ọ ga-kwuru na akwukwo nri protein na-nnọọ njọ etinye obi gị dum site na ahụ anyị.

Na gastro-nsia tract site enzymes (pepsin, trypsin, chymotrypsin) hydrolyzed edozi na peptides na amino asịd na-etinye obi gị dum n'ime ọbara. Na ugbu a ọbara na-edozi gaa ọ bụla cell, ebe ha na-synthesized akwụkwọ na-edozi.

Kpere protein nri pụrụ iduga a dịgasị iche iche nke pathologies. Ọ ga-kwuru na ọ bụrụ na ahụ na-enwe ụkọ nri (lipids, carbohydrates), na ndi na-edozi na-amalite na-eji dị ka "mmanụ ụgbọala", na nke a bụ nnọọ ekwesighi. Na nke a, n'oge e bibiri na-edozi na-emepụta dị iche iche na-egbu egbu bekee, nke bụ nnọọ ize ndụ maka na akụrụ ya. N'ihi ya, a dị ọcha protein nri ize ndụ ụmụ mmadụ ike.

N'adịghị ka lipid natara site organism ozugbo protein na-adịghị edebe, na a na-ghoro ngwaahịa nke metabolism na imeju, mgbe nke na ha na-anyụpụ site na akụrụ ya. Ọtụtụ nke metabolites (amonia) bụ nsi na imebi ahu. N'ezie, nke mbụ niile ga-ata ahụhụ umeji akụrụ. Ogologo oge protein nri nwere ike ime ka dysfunction nke Central ụjọ usoro na digestive usoro. Ịrịba Ama ịta nke na-edozi ke gootu egbochi njikọ nke enzymes otú ọrụ protein putrefaction usoro.

Nutritionists na-ekwu na kwesịrị ekwesị protein oriri na-edozi na o kwere omume, na ọ na-achọrọ site na ụfọdụ ndị mmadụ, ụmụ nwaanyị dị ime,-eto eto n'oge nke nọ n'ọrụ ibu, nwa ara na nne, na ndị na-na-arụ dị arọ na-arụ ọrụ. Ọ ga-kwuru na karịsịa na-ewu ewu ụdị ike na-eme egwuregwu.

Mgbe ụfọdụ, dịkwuo ịta nke protein ke nri, a pụrụ iche protein oriri maka na-eme egwuregwu, nke nhọrọ na ahịa taa bụ nnọọ elu. N'ezie, ịzụ ike, oké mmega-achọ ihe ụba ịta nke protein na ihe oriri. Ka ihe atụ, ná nkezi, onye na-erepịakwa kwa ụbọchị, banyere 70 grams nke protein na 120 na-eme egwuregwu ịtụ zere nsogbu na a enwekwukwa protein nri, na ihe oriri na-eme egwuregwu ga-adị ugbu carbohydrates, lipids, vitamin na mineral.

The protein ngwakọta ji mee na-eme egwuregwu dị ka isi iyi nke elu-ọkwa na-edozi. The kasị ewu ewu na taa bụ multi-akụrụngwa protein ngwakọta. Sị na protein Mmeju na-mere na ndabere nke zuru ezu na-edozi ọbara, mmiri ara ehi na àkwá. Na weightlifting protein preparations bụ karịsịa irè. Ya mere, protein mixtures bụ ndị ndú ugboro nke were n'etiti nri nwekwara maka egwuregwu oriri na-edozi.