Skewers nke toki: tọrọ ụtọ na ala kalori

Skewers nke toki - ọ bụghị nnọọ na mbụ nri maka Russian nri, dị ka a na-akacha eji anụ ezi, ọkụkọ, na nwa-aturu. Ma, ya na nri nkwadebe nke efere a ọ na-enyo karịsịa tọrọ ụtọ ma na-esi ísì ụtọ.

Iji malite akwa anya ga-akwụ ụgwọ na nhọrọ nke anụ. Ọ kasị mma ịhọrọ loin na bee ya n'ime nnukwu chunks. Naanị na nke a ndị ọbịa ga na-eche ísì, na, ọtụtụ ihe, succulent skewers nke toki. The marinade nwere ike họrọ ihe ọ bụla. Dị ka akụkụ nri kasị mma nhọrọ ga-abụ ọhụrụ na akwụkwọ nri, salad na herbs.

Skewers nke toki "N'ụlọ." Ọ dị mkpa iji dozie marinade. Ná 1 n'arọ nke anụ mee kefir iko; 3 eyịm, chopped okirikiri; obere hops-suneli, nnukwu ngaji tomato tapawa na mmanya, nwa ose na nnu. All mmiri nke mix, na-etinye anụ na-ahapụ ke friji n'otu ntabi anya. Cook, stringing interspersed na okirikiri nke tomato.

Kebab "Citrus". Anụ (1.5 n'arọ.) Bee n'ime nnukwu iberibe na-etinye ya na marinade, maka nkwadebe nke nke ga-achọ anọ gburu garlic cloves, ọkara cup oroma jam, 2 nnukwu spoons nke olive mmanụ, coarsely n'ala ose, na obere tomato kechoopu nnu. Nkume toki 6 awa na-ọnọ na tebụl na butere ose okirikiri.

Skewers nke toki "kemmiri" nwere ike na-akwadebe na a awa ole na ole. Diced anụ (1 n'arọ.) Yet polstakanom olive mmanụ lemon ihe ọṅụṅụ, nnu na mix na yabasị yiri mgbaaka. Ahapụ awa ole na ole, mgbe strung na achara skewers na ime na Aerogrill dị na ẹdude omume.

Skewers nke toki "Na Italian" esie ngwa ngwa. Ọ dị mkpa ka a ọkara kilogram anụ ngwakọta nke 2 chopped eyịm, otu lemon okirikiri; ọhụrụ na-chopped basil; ngwakọta-ede ede, fennel, na nnu. The ngwakọta na-ahapụ anụ 8 awa. Ime dị na mbụ.

Ị nwere ike esi nri "Oseose" skewers nke toki. Marinade na-atụ aro na-eme ka 3 nnukwu spoonfuls nke olive mmanụ, lemon ihe ọṅụṅụ, 2 tablespoons nke mmanụ aṅụ na Italian herbs (rosemary, thyme). Nke a ruru bụ ọkara a kilo nke anụ. Turkey ga "zuru ike" na a ngwakọta nke banyere awa atọ.

Skewers nke mushrooms na toki. Ọ na-atụ aro na-eme ka a dị mfe marinade nke gburu green eyịm, ihe ọṅụṅụ nke ihe ọṅụṅụ, nnu, anuahade, 5 cloves nke garlic na chopped dil. Na nke a ngwakọta, "jide" anụ awa isii, stringing iberibe interspersed na ọhụrụ na nnukwu mushrooms.

Skewers nke toki anụ ezi. Iji kwadebe marinade, i kwesịrị mix a ọkara mkpọ butter, grated yabasị, lemon zest, a ụyọkọ chopped coriander na 2 nnukwu spoons nke soy ihendori. The anụ bee n'ime nnukwu cubes, anụ ezi n'ime mkpa ibe, tinye ha na marinade na-ahapụ ọtụtụ awa. Cook kebabs, dị na mbụ. Na-atụ aro na-enye na-atọ ụtọ na mbụ ihendori bụ ngwakọta nke isii nnukwu spoonfuls ahụekere, gabiga a anụ grinder; gburu akọrọ chili ede ede; finely grated yabasị; ọkara cup ahụekere butter, aki oyibo flakes (nụrụ ụtọ), Curry, cinnamon, 3 nnukwu spoonfuls mmanụ aṅụ.

Iji chebe a ebughibu ọgụgụ nwere ike inye ala-kalori kebab. Nkwadebe ga na-amalite site Marinating kilogram anụ. Ọ chọrọ abụọ lemons ngwakọta juices, nnu, 2 nnukwu spoons akọrọ sage na ose. Ahapụ awa ole na ole, ma, oge bee n'ime nnukwu cubes mgbịrịgba-ede ede, tomato, zukini, na yabasị - thinly. The ọzọ nke ndị a Efrata, ihe bara uru na nri ga-abụ nri. Next anyị na-amalite stringing skewers, nwetụ na akwukwo nri anụ akụrụngwa. Nke a ọ ga-ekwe ka na-enwe a mmasị efere, ma adịghị overeat.

Rie ọma!