Wheat izizi - ezi ndụ ike isi iyi nke nri

Wheat izizi bụ ọgaranya chemical mejupụtara. O nwere banyere 60% nke dị iche iche na carbohydrates, 22% na-edozi (glutenin, leykozip, gliadin), cellulose, akwukwo nri abụba, ruo 2% ash bekee (potassium, site, magnesium, calcium), enzymes, vitamin (E, B1, C choline).

E nwere a na-eto eto ọnụ ọgụgụ nke na-akwado nke a ike nri nke wheat izizi enyene otu nke na-eduga ọrụ. Daily ojiji nke ya na nri-emeju mkpa maka vitamin E na vitamin B. Ngwaahịa a bụ n'ụzọ zuru okè na-emetụta ndị digestive usoro, n'ihi na ọ nwere a ịrịba ego nke roughage. Mkpụrụ akụkụ eriri na-anaghị eme nke ọma etinye obi gị dum site na ahu na n'okpuru nduzi nke asịd na alkalis eriri afọ ike tọrọ site adsorbing a dịgasị iche iche nke nsi, ya mere, ngwaahịa a bụ n'ụzọ zuru okè na-asachapụ ozu. Wheat izizi pụrụ imeju ahụ mkpa Chọpụta minerals, dị oké mkpa amino asịd na ndị ọzọ nri.

Ndammana ajụjụ na-ebilite dị ka ihe mere na ọ dị mkpa iji pulitere mkpụrụ? Na ihe bụ na wheat izizi bụ ngwaahịa, nke na oge nke pulitere lekwasị ịrịba bioenergy nwere, nke a ga-eduzi ndị na mmepe nke izizi. N'oge a na e nwere ọtụtụ Biochemical Filiks ke ọka, na-eme ka ìgwè dị iche iche nke nri. N'ihi ya, starch ẹdude ke ọka na converted n'ime malt, protein bekee - na amino asịd, osisi na abụba - ọdụdụ asịd. Ndị dị otú ahụ Filiks-ebe mgbaze nke nri ke idem n'okpuru nduzi nke dị iche iche na enzymes na na ngwaahịa a potassium mgbaze usoro amalite ugbua na wheat.

Ka ghọtara, ihe mere nke a wheat bụghị naanị ike izute mkpa nke nri, ma na-enyere ndị mgbake nke ahu. E nwere ihe gosiri na wheat izizi na-ebelata ihe ize ndụ nke cancer, mma nwoke potency na apụta ihe ịrụ ọrụ nke dịghịzi usoro. The ojiji nke ngwaahịa a n'oge ọ bụla nke afọ iji belata likelihood nke akụkụ okuku ume na ọrịa na influenza.

Wheat izizi na-enyere aka ike ahụ na gwụ ụmụ. N'ihi immunomodulatory Njirimara na ikike mee ngwangwa ndị metabolism, na kwa ụbọchị oriri nke ndị a baa ụba na-atụ aro ka ndị mmadụ nọ n'afọ ndụ nile. Ọzọ akụkụ dị mma nke germinated mkpụrụ nke wheat bụ na e nweghị ihe ọ bụla contraindications ka ha were.

Efere si wheat izizi na-eme ka otutu oge saturation, ya mere ha na-atụ aro maka nri. Nnọọ irè ojiji nke ngwaahịa a na-elu emega ahụ. E nwere ọtụtụ Ezi ntụziaka maka pulitere ọka, ma ndị kasị ewu ewu bụ a na-atọ ụtọ nri mere si ngwaahịa a.

Ntụziaka nke achịcha si wheat izizi

Iji kwadebe nri mkpa dị otú ahụ Efrata: ntụ ọka wit - 500 g, pulitere wheat - 200 grams, Water - 130 ml, ngwugwu akọrọ yist, nnu - 15 g eke mmanụ aṅụ - 50 ml, sunflower mmanụ - 40 ml.

Akọrọ yist na-diluted na ọkara na mmiri ọkụ, tinye nnu, sunflower mmanụ na mmanụ aṅụ, na mgbe ahụ niile juputara weere na ọkara nke ayọcha ntụ ọka. The njikere mgwakota na-ekpe na-ekpo ọkụ n'ebe maka 0,5 awa.

The saa wheat izizi akọrọ. The-akpọlite ime biya mmiri na-kwukwara, fọdụrụ ntụ ọka na wheat. Mgwakota agwa a na-ọma kneaded na ekpe na a na-ekpo ọkụ n'ebe na-amụba site ọkara. Abịa mgwakota agwa na-kneaded na kpụrụ achịcha, na-agbasa na a mmiri mpempe akwụkwọ, tupu tee na floured.

Ekwe iguzo ule nke 20 nkeji, mgbe nke n'elu achịcha fesa na mmiri, na-eme ka ya a obere cross-ekara mbepụ. Bread na-butere dị ka otu awa na oven na okpomọkụ nke 200 ° C.