Zuru ezu Ntụziaka oat dietary kuki na-vine amiri ami na cinnamon

Ntụziaka oatmeal kuki nri bụ karịsịa-ewu ewu n'etiti ndị na-amasị eri na ato uto, ma n'otu oge nlezianya ha ọnụ ọgụgụ. Ọ bụ uru na-arịba ama na maka nkwadebe nke a eji megharịa ọnụ, ọ dịghị mkpa ịzụta a ọnụ ọgụgụ buru ibu nke iju na ọnụ na ngwaahịa. Mgbe niile, nke a bụ a ala-kalori ngwaahịa mere eji a kacha nta nke Efrata.

Dietary oatmeal kuki: nzọụkwụ Ntụziaka

Components maka eji megharịa ọnụ

• Low-abụba obi cheese - 110 gr.
• Hercules (ike ike) - 210 gr.
• Kefir mmiri mmiri 1 pasent - 100 ml.
• Obere ọkụkọ egg - 1 pc.
• Honey - 2-3 nnukwu ngaji (ma ọ bụrụ na ị na-amasị ụtọ biscuits, i nwere ike a bit ọzọ).
• Soda iri - ½ obere ngaji.
• Powdered cinnamon - eji megharịa ọnụ ngaji.
• Black amiri - 25 gr. (Jiri na-arịọ arịrịọ).
• Nụchara anụcha sunflower mmanụ - maka teekwa efere.

nri isi

Ntụziaka oatmeal kuki nri maara bụghị onye ọ bụla. Na njikọ na a na-enye gị na anyị ime a na-atọ ụtọ na aromatic eji megharịa ọnụ site na nke akpịrịkpa ga-anọgide na-adịghị ada ada. Ka malitere na ị chọrọ na-flakes nke akpọrepu oat kè ha 2 hà akụkụ. Otu a ga-ewepụta, na nke abụọ izmolot n'ime ntụ ọka eji a grinder.

Dị ka e gosiri site culinary omume, dietary oat kuki na kefir nweta ọtụtụ nwayọọ, lush na-atọ ụtọ. Ọ bụ ya mere anyị kpebiri iji mmiri ara ehi ọṅụṅụ. Ya mkpa na-enubanye a nnukwu nnukwu efere na mgbe a ntakịrị ọkụ elu, biri nime ya kantiin soda. Mgbe mmiri mmiri ụfụfụ, ọ dị mkpa iji tinye ifuru mmanụ aṅụ, egg, ala-abụba obi cheese, chopped oat na deferred kwupụta oatmeal. Dị ka a n'ihi nke niile omume ị na-achọrọ iji nweta a viscous mgwakota agwa, ọ fọrọ nke nta ka oladushek.

nhazi mịrị amị mkpụrụ

Ọzọkwa, oatmeal kuki Ntụziaka nri na-atụ aro na ị na-eji maka nke a eji megharịa ọnụ nwa mịrị amị. Ọ ga-scalded na esi mmiri, ọma na-asa, si otú ahụ wepụ ihe ọ bụla irighiri na mgbe kpamkpam na-efunahụ nke mmiri site a sieve. Ọzọ, mịrị amị mkpụrụ mkpa wụsa mgwakota na ala cinnamon (nhọrọ) ma jiri nlezianya na mix.

guzobere ọmụmụ

Mmiri na eji megharịa ọnụ Ntụziaka maka oatmeal kuki nri na-achọ na ojiji nke ọla mpempe akwụkwọ. Ọ ga-lubricated na sunflower mmanụ, na mgbe ahụ a nnukwu ngaji na-etinye Hercules ọka n'ụdị obere ugwu. The anya n'etiti ha ga mbio 2 4 sentimita.

okpomọkụ omume

Mgbe niile isi na-etinye on a mmiri mpempe akwụkwọ, ọ ga-etinye na oven, setịpụrụ okpomọkụ na 195 degrees ka nkwụnye 26-32 nkeji. N'oge a, na kuki ahụ kwesịrị ọma ma na-n'ụzọ zuru ezu butere.

Olee na-ewetara oat eji megharịa ọnụ na tebụl

Hercules Dietetic biscuits-eje ozi maka nri ụtụtụ, nri ehihie ma ọ bụ carpel na a na-ekpo ọkụ ma ọ bụ oyi na-ekpo ọkụ green tii. Iri a eji megharịa ọnụ, ị ga-aba na ngwa ngwa iji ọchịchọ eri chocolate ma ọ bụ swiit. Mgbe niile, onwe-mere pastries nwere ike ngwa ngwa ahụ mejupụta ahu na niile dị mkpa ọcha.