Jerusalem atịchok (atịchok), ma ọ bụ otú e si esi atịchok

Ndị a bellied mgbọrọgwụ ka n'ụzọ ụfọdụ yiri a ube, gwuru si n'ala, ma aha ahụ "Jerusalem atịchok" n'ozuzu bụ anya: na ifuru burdock bụ osisi nke ọma, ọ dịghị ka. Ma, ihe ọ bụla na-mgbagwoju anya aha ma ọ bụ na m na-eyi na-akpata, n'ihi na o nwere bara uru bekee, ọ ga-n'enweghị tụnyere Ginseng. Ọ nwere na ngafe nke magnesium, zinc, selenium, ọ na-enyere aka belata shuga na cholesterol etoju, nwere a akpọ mgbochi cancer Njirimara. Ọ na-kenyere ọrịa mamịrị, cores, na deposition nke salts, mgbu, anaemia, ụjọ na-atụ ọrịa na-ewusi ike nke ọgụ. N'ihi ụtọ, nutty flavor nke mgbọrọgwụ ya na-eji dị na isi N'ezie,-eji megharịa ọnụ. Ka anyị hụ ihe nwere ike kwadebere si Jerusalem atịchok.

salads

Nke a na-akpata nwere ike ji mee nke ndu, ejighị ya kpọrọ esie ma ọ bụ pickled. A mara Korean efere kimchi (kimchi) na-anọchite anya a nkọ nri nke pickled vegetables, jọgburu enweghị agbakwunye atịchok. Kpebisie ike na otú e si esi artichokes, ruo mgbe ị juputara saa na ọbụna ọkọ ahịhịa wepụ remnants nke ala. Mgbe ahụ, ọ dị mkpa ka bee elu na nke ala nsọtụ, na mebiri emebi ebe na "ntutu".

Salad № 1. P ehichapụkwa carrot mgbọrọgwụ na Jerusalem atịchok, nnu, na manu rijuru afọ.

Nri № 2. Obụpde mgbọrọgwụ 5 nkeji na nnu mmiri. Bee n'ime obere cubes na nshịkọ ruo, Chinese kabeeji, kukumba, àkwá na leeks. Tinye na mkpọ ọka na Mayonezi.

Olee otú esi nri artichokes on top

Eghe na butter na a pan chopped yabasị, na-agbakwunye chopped raw Jerusalem atịchok, simmer 20 nkeji. Yet hà ichekwa mmiri na mmiri ara ehi. Anyị otutu poteto. Nọgide na-simmer ọzọ ọkara otu awa na obere okpomọkụ. Hichapụ oké site sieve, laghachi ofe. Ọzọkwa na-abịa a obụpde, tinye okara a cup of ude. Eje ozi na green eyịm na ṅara n'ọkụ akụ.

Otú e si esi na atịchok maka nke abụọ

Ọ bụrụ na i nwere ọtụtụ mgbọrọgwụ vegetables, esi nri ha na mushrooms (champignons, oporo mushrooms, oké ọhịa). Raw atịchok bee n'ime cubes. Eyịm na mushrooms na berisie. Anyị na-etinye ihe niile a saucepan. Mejupụta nụrụ ụtọ na ngwa nri na nnu, fesa na pasili na grated cheese, wụsa gbara ụka ude na-ezite ya nọ na-echegbu na oven ruo mgbe esie.

Cutlets si atịchok

N'ihi na nke a efere atịchok ga-ụlọ akwụkwọ ji agwụ on a mma grater. Otú a ị ka nwere ike Mike na ndị ọzọ na akwụkwọ nri. Nnọọ na akụ na Jerusalem atịchok zukini, celery, ugu na carrots. Na uka tinye 1-2 àkwá, a spoonful ntụ ọka na a slide. Season na nnu, ose na ighe tọrọ ụtọ burgers na a ngwakọta nke akwukwo nri mmanụ na butter.

Otú e si esi artichokes maka eji megharịa ọnụ

Of Jerusalem atịchok nweta ezi biscuits. Ete tubers (a pound), tinye 2 àkwá, ngaji ọkara soda na nnu, 100 g nke butter na sugar. Ntụ ọka sypem ole uche-agwakọta ntụ ọka adịghị kwa nkpoda. Ete mmiri margarine. N'ịgbasa mgwakota agwa na a ngaji na butere na oven preheated na 200 ^{° C} ruo mgbe njikere.