Na-atọ ụtọ salad nke raw vegetables. nri Ezi ntụziaka

Fresh n'oge a kara aka na akwụkwọ nri, obi abụọ adịghị, bụ nnọọ uru. Ha na-ebu na ha mejupụtara a ọtụtụ ihe bara uru vitamin na Chọpụta ọcha dị mkpa maka onye. Ha were nwere a mmetụta dị mma na eriri afọ tract. The kasị ewu ewu na ụzọ iji ndị ọhụrụ Efrata - a salad nke raw vegetables. Ezi ntụziaka nke efere pụrụ nnọọ iche iche. All na-adabere naanị na gị uto na ọchịchọ. Tụlee ole na ole na-ewu ewu ụzọ nke na-akwadebe ndị dị otú ahụ snacks.

Nhọrọ na ọzụzụ nke refueling

Salad nke raw vegetables bụ iji a kwesịrị ekwesị ihendori. On gị uto ị nwere ike họrọ a njikere mere mgbakwasa: gbara ụka ude, Mayonezi, olive mmanụ ma ọ bụ soy ihendori.

I nwekwara ike ịkwadebe a pụrụ iche ndochi na ojiji nke ọtụtụ ụdị nke ihendori na-agbakwunye a mmasị seasonings. Efrata dị ka mustard, horseradish na adjika tinye piquancy na poignancy nke nri.

Simple salad nke raw vegetables

Ezi ntụziaka nke efere nwere ike ịdị iche dabere na nhọrọ nke salad ngwaahịa. Ya mere, i kwesịrị ile a Efrata:

• Abụọ obere tomato;
• ọkara eyịm;
• otu obere mgbịrịgba ose;
• Atọ kukumba;
• ihendori;
• nnu.

Kpọkọtanụ a miri emi nnukwu efere nke salad na-etinye. Tomato bee n'ime nnukwu cubes na a nkọ mma. nwere ike wepụrụ si ha skins, ma iji nweta a ibu ego nke a na-adịghị atụ aro vitamin na eriri ma ọ bụrụ na ọ chọrọ.

Cucumbers nwekwara ike-eji kpochara, ma ọ bụrụ na ọ chọrọ. Ọ bụrụ na ị na-ahọrọ akwụkwọ nri na akpụkpọ, mgbe ahụ, itucha juputara n'ihu iji ha. Large vegetables, bee na ọkara na iri ọkara yiri mgbaaka. Obere cucumber pụrụ nanị bee yiri mgbaaka.

Ede ede wepu osisi na bee n'ime mkpa Mpekere. Eyịm ga-ebipụ n'ime ọkara yiri mgbaaka ma kewaa ha aka. Season na akwụkwọ nri na nnu gị uto na tinye ihendori.

Akwukwo nri salad na cheese

Nke a na ụdị salad bụ zuru okè maka ezumike na tebụl. Ndị ọzọ Efrata, ọ na-aghọ a hearty na tọrọ ụtọ. Ka ịmepụta ya, ị ga-mkpa:

• ụzọ tomato;
• a ole na ole epupụta nke letus;
• 150 grams nke ham;
• 50 grams nke siri ike cheese iche;
• na-ejuputa gị oke (a Ntụziaka bụ mma iji Mayonezi ihendori).

Bee ham cubes na-etinye na ala nke nnukwu efere evenly. Tomato bee na a n'ụzọ yiri nke ahụ na-edebe nke abụọ oyi akwa. letus epupụta juputara asa na akwa aka. Tinye nke atọ oyi akwa nke akwụkwọ ndụ akwụkwọ ndụ na agba.

Mgbe nke a ọ dị mkpa ka a na-emesapụ aka oyi akwa nke ndochi na ya fesa na grated cheese ngwaahịa. Tupu were, mix salad.

vitamin nri

Nke a salad nke raw vegetables, Ezi ntụziaka nke na-agụnye iji ihe karọt, garlic, elu na kabeeji, bụ zuru okè n'ihi na ndị na-ekiri ha ọgụgụ.

Ka ịmepụta ya, i kwesịrị iri iwu julienne kabeeji. Carrots ga-juputara rinsed na Grate.

Na ọnụnọ nke a nri processor nwere ike ịbụ ihe niile yiri ịkpụ Mpekere na sekọnd. Ọzọ, mkpa ka ị na mix na akwụkwọ nri na otu nnukwu efere, na afanyekwa na ihe ọṅụṅụ nke a ole na ole cloves nke garlic. Finely chopped elu ma na-etinye na akwụkwọ nri. Aka Ịkpali dapụtara uka na-ana ya adabara ihendori.

red letus

Nke a na ụdị nke letus nwere akụkụ pụrụ iche. All ya sie red pulp. Ihe ọ bụla ị na-ahọrọ maka ya ihendori, ọ ga-ga-na-ese na a na-egbuke egbuke na agba n'ihi ọnụnọ na a efere nke beets. Ya mere, na-na-esonụ components:

• otu obere biiti;
• paprika red agba;
• abụọ na-ajụ-sized tomato;
• Otu na-ajụ-sized karọt;
• red dịgasị iche iche nke eyịm.

Anyị na-akwadebe a salad nke raw vegetables. Ezi ntụziaka abuana agwakọta chopped ahịhịa Efrata.

Ete kpochara beets na a grater. N'ụzọ yiri nke ahụ, mesoo carrots na mix ndị a na akwụkwọ nri na nnukwu efere. Eyịm bee n'ime ọkara yiri mgbaaka ma tinye ihe oriri ngwakọta.

Ose kwesịrị kpochara si esịtidem osisi na asacha. Bee akwụkwọ nri n'ime ezi ibe na-etinye na a nnukwu efere. Tomato ga-kpochara nke osisi na ime gelatinous ọdịnaya. Peeled tomato bee n'ime obere Mpekere.

Mix niile Efrata na oge na nnu. Wet họrọ ihendori na-eje ozi.

ọgwụgwụ

Kwadebe a salad nke raw vegetables. Photos njikere nri ị pụrụ ịhụ na a n'isiokwu a. Ọ bụrụ na i chọrọ, n'oge a kara aka na akwụkwọ nri nwere ike ịbụ na friji na-esi nri n'oge okpomọkụ salads oyi, mgbe mkpa vitamin.

The kasị mmasị Ntụziaka ịzọpụta ebe nchekwa ma ọ bụ dee na gị onwe gị culinary akwụkwọ. Ekekọrịta nzuzo nke nri na ndị enyi gị na ndị ha maara. Esi nri na-atọ ụtọ.

Jisie na culinary nkà!