Ntụziaka buckwheat: na e nwere ụfọdụ nuances

N'ezie, n'ime ndị niile na di iche iche nke groats buckwheat - otu n'ime ndị kasị atọ ụtọ na ahụ ike. Ọ bụghị nanị na a pụrụ iche ufiop flavor, ma nwere otutu uru nri. Buckwheat bụ ọgaranya protein, mgbagwoju carbohydrates, vitamin na mineral, karịsịa iron, ma na-ekwesịghị ekwesị nkwadebe, o nwere ike ọ bụghị nanị na-atụfu ha ekwukwa n'akwụkwọ uru, ma na-na-nnọọ keenweghiuto, n'ihi ya, ọ dị mkpa ịmara otú e si esi buckwheat n'ụzọ ziri ezi. Ọtụtụ ndị kweere na ha maara otú e si esi na buckwheat na mmiri, na ha na-eme ka ọ dị nnọọ Olee ihe enyemaka, kwere na buckwheat Ntụziaka adịchaghị mara, na tụọ ego nke ọka ọṅụṅụ na mmiri na anya, mgbe na-adịghị eju eju. Otú ọ dị, buckwheat Ntụziaka dị, na, na-esonụ ya, ọ bụ mgbe niile kwere omume iji nweta magburu onwe ya pụta.

Otú e si esi na buckwheat na mmiri nri

N'ihi na njikere nke buckwheat dị mkpa n'ụzọ kwesịrị ekwesị kwadebe grits, iji ezi arịa edebe ziri ezi n'ike-n'ike nke ọka na mmiri. Iji buckwheat tụgharịa rụrụ, tupu i sie ya kwesịrị ịbụ otú na-aga site na itucha juputara na mmiri. Ọ kasị mma ịzụta cereal factory mbukota si a tụkwasịrị obi emeputa n'ihi Tụlee buckwheat nwere ike mmeru bụghị naanị husks, osisi na ahịhịa na-obere okwute, ma larvae nke moths, nke ahụ ga-abụ nnọọ ike ịdọrọ si ulo. Tupu nri buckwheat nwere ike nkụ a nnukwu frying pan ma ọ bụ mmiri mpempe akwụkwọ, na-ejide ya na-ajụ okpomọkụ ruo ọtụtụ minit. Iji kwadebe a tọrọ ụtọ buckwheat porridge, ọ kasị mma na-a oké-walled nnukwu efere dị ka buckwheat bụ ka steamed juputara. Otu iko ọka e abụọ iko nke mmiri na nnu nụrụ ụtọ. Ọcha grits na-asa na mmiri oyi na-ada ka a obụpde. Mgbe ahụ tinye ụfọdụ nnu mmiri, ọkụ na-ebelata, mgbe ahụ, ite dị mkpa imechi mkpuchi na-ahapụ na obere okpomọkụ 15 nkeji. N'oge a ọ dịghị mkpa iji wepụ mkpuchi ma ebido isi nri porridge - ma ọ bụ buckwheat nwere ike Mkpughe. Mgbe minit 15 ọ dị mkpa na-elele na nke ukwu nke mmiri mmiri, jiri nwayọọ kewara ngaji cereal na ala. Ọ bụrụ na ala a ka na-ekpe ọtụtụ oke mmiri - mkpuchi ga-ewepụ na-eche maka ya ikusi, mgbe na-elekwasị anya na porridge na-adịghị nsure. Ọ bụrụ na mmiri na-kpamkpam Takọọ, na porridge bụ adịghị njikere - ọ bụ mma ghara tinye mmiri, na kechie ite na mkpuchi emechi na a oké towel na-ahapụ ya maka a mgbe, na mma.

Ọzọ na-akpali Ntụziaka maka buckwheat - steamed ya na nnu esi mmiri na a Thermos, n'ihi na ihe atụ, n'abalị ahụ - ahụ na nri ụtụtụ ga-eche a nnọọ uru na tọrọ ụtọ crumbly buckwheat. Otosịrị iru na njikere nke ọka bụ otu. Ọ na-eme uche na-esi nri buckwheat otú a, ma ọ bụrụ na ihe atụ, n'ụtụtụ, ị mkpa iji nweta elu nnọọ n'oge - otú i nwere ike ịzọpụta ihe fọrọ nke nta ka ọkara otu awa nke na-ehi ụra, nke ga-ama na-emefu na-akwadebe nri ụtụtụ. Ọzọkwa, a Ntụziaka maka buckwheat ike bara uru ka ndị na-aga n'okporo ụzọ na - ya mere ị pụrụ a na-ekpo ọkụ na ike nri, na-eri sandwiches.

Olee na-atọ ụtọ na-esi nri buckwheat

Na mgbakwunye na buckwheat iji buckwheat pụrụ ịkwadebe ndị ọzọ efere. Ka ihe atụ, buckwheat Ntụziaka na anụ bụ nnọọ na-ewu ewu na-ama ọtụtụ narị afọ. N'ihi na buckwheat zuru okè beef, ma ọ na-achọ a ogologo nri, ndị ọzọ na ezi na ọkụkọ na oke bekee na-ruru eru ya kacha mma. The anụ ga na mbụ browned na a skillet ma ọ bụ nọ na-echegbu ruo mgbe njikere ala, Otú ọ dị, na-ubé aka ike. E nwekwara mkpa ịgbakwunye chopped yabasị ọkara yiri mgbaaka ma ọ bụ ebe, na na arịrịọ nke karọt, na mgbe ha na-toasted, saa buckwheat. All mkpa ka ị na-awụpụ esi mmiri na simmer n'okpuru mkpuchi emechi ruo ala nke readiness nke ọka. On narị grams buckwheat e pound nke anụ, abụọ eyịm, karọt nhọrọ otu, 600 ml nke sie mmiri, nnu na ose uto.