Ofe na osikapa

French «soupe» - bụ na mbụ mmiri mmiri efere nke na-agụnye dịkarịa ala, ọkara nke ọmụmụ (na-emekarị mmiri). Kasị ofe na-akwadebe site na isi nri na-eje ozi na-ekpo ọkụ. The Russian nri bụ a pụrụ iche ụdị ofe, nke a na-akpọ Pịkụl. O nwere bụchaghị ọka pickles na kukumba Pịkụl. Kwadebe ofe na osikapa, barley ma ọ bụ ndị ọzọ mkpụrụ.

Ekwukwa n'akwụkwọ uru ma satiety mbụ efere-enye anụ Efrata. Nke a pụrụ ịbụ meatballs - bọọlụ si azụ ma ọ bụ minced anụ. Ma, ọ na-na-eji beef, dabere ezi, ma ọ bụ ọkụkọ.

Ntụziaka 1

Nke a Ntụziaka ga esi nri ndị magburu onwe ofe na meatballs, osikapa maka 4-6 servings. Efrata:

N'ihi na meatballs:

• 400 g nke minced beef;
• 250 g nke minced anụ ezi;
• Spoons ¼ teaspoon garlic powder;
• ½ tii spoons yabasị powder;
• Ngaji ½ teaspoon n'ala cumin;
• 2 tie àkwá;
• ½ cup mozzarella cheese (grated);
• ¼ cup mmiri ọkụ;
• nnu.

N'ihi ndochi:

• ½ cup chopped yabasị;
• 2 zubochka garlic, anuahade, na a mma;
• 1 scallion, bee nhọrọ;
• 2 usoro tomato peeled, diced;
• ¼ cup chopped cilantro;
• 2 tablespoon mmanụ.

N'ihi na ofe:

• 10 iko (mkpa) mmiri;
• Ngaji ½ teaspoon n'ala cumin;
• ½ cup green beans;
• ½ cup green peas;
• ½ cup chopped karọt;
• ½ cup of rice;
• 1 beef bouillon cube;
• ọhụrụ cilantro ihe ịchọ mma;
• 1 ube oyibo na-eje ozi (kpochara na bee n'ime obere iberibe).

Mee na-ejuputa: n'etiti pan, ewe iwe mmanụ n'elu usoro okpomọkụ. Na e ghere eghe eyịm na-kwukwara nkeji 5. N'ịgbasa fọdụrụ Efrata na emenyu 10 nkeji, na-akpali mgbe ụfọdụ. Yet na mmiri, igba efere cube, cumin, carrots na-etinye na ọkụ. Weere. Da na obụpde. Yet peas, osikapa, akụrụ agwa. Cook maka banyere 15 nkeji oge a, ihe niile Efrata bụ mbuaha forcemeat kpụrụ meatballs, dina ha na ofe na-anọgide na-obụpde 20 nkeji Yet ofe na osikapa ọkwá, ọ bụla enịm ube oyibo Mpekere na icho mma cilantro.

Ntụziaka 2

Low-kalori na tọrọ ụtọ ofe - Pịkụl na osikapa. Efrata:

• 2 ½ liter nke carbonated mmiri;
• 300 grams nke dabere beef, bee n'ime obere iberibe;
• 1 tablespoon finely chopped dil ụlọ iri;
• 3 ọkara sized poteto, bee n'ime obere cubes;
• 1 yabasị (usoro), finely bee;
• 1 karọt (usoro), bee n'ime Mpekere;
• 1 ngaji sunflower mmanụ;
• 1 cup (faceted) tomato ihe ọṅụṅụ;
• ⅔ cup finely Reza pickles;
• ⅓ cup (ezi) milled gburugburu osikapa;
• ose;
• nnu.

Na a frying pan ighe beef, tinye carrots, eyịm na ofé 5. Agbasaruo nkeji na esi mmiri na-esi nri maka banyere 10 nkeji na a na otu pan e ghere eghe pickles, ụta ha na a ite na anụ na esi nri maka banyere 30 nkeji niile ẹsịn ite osikapa na poteto. Cook ruo mgbe esie, wụsara tomato ihe ọṅụṅụ ma tinye dil na oge na ose na nnu. Da na obụpde na-eje ozi na-ekpo ọkụ.

Ntụziaka 3

Light ọkụkọ ofe na osikapa na akwụkwọ nri na ike ga-esiri na oyi kpọnwụrụ maka ọdịnihu iji na-echekwa onye òkè. Efrata:

• 1 ngaji olive mmanụ;
• 1 ọkara yabasị, finely bee;
• 2 zubochka garlic, anuahade, na a mma;
• 2 ajụ karọt, bee diagonally plastik nke 1 cm;
• 2 celery stalks, bee lengthwise na bee n'ime Mpekere nke 1 cm;
• 4 Sprigs ọhụrụ thyme;
• 1 n'ọnụ mmiri akwukwo;
• 2 lita nke ọkụkọ ngwaahịa (na-enweghị nnu);
• 1 cup of ọcha mmiri;
• 1 cup osikapa, ogologo ọka osikapa;
• 1 ½ cup chopped chicken (esie ọkụkọ ara);
• kọsha nnu ;
• ose.

Ite ofe na-etinye na ọkụ na tinye mmanụ. Ṅara n'ọkụ eyịm, garlic, karọt, celery, thyme na n'ọnụ mmiri epupụta. Stewed 6 nkeji, ruo mgbe nro na browned akwụkwọ nri. Yet ọkụkọ efere na mmiri, ekwe ka obụpde. Tinye na osikapa na ọkụkọ, ji nnu na ose. Kwadebere na nkezi ma ọ bụ obere okpomọkụ ruo mgbe adụ osikapa, banyere 30 nkeji Ijere ofe na osikapa na-ekpo ọkụ ụdị.