Cutlets na oven nke ọkụkọ: uzommeputa

Cutlets si minced ọkụkọ, esie na oven,-esi kemmiri na tọrọ ụtọ. Ma n'ebe a, e nwere ụfọdụ ụzọ aghụghọ dị mkpa ka a ga-atụle. Ebe a bụ ụfọdụ Ezi ntụziaka maka chicken cutlets. Ị nwere ike ịhọrọ nhọrọ ọ bụla wee gaa n'akụkụ ahụ bara uru.

Ozi zuru oke

Maka nkwadebe nke cutlets dị iche iche nke anụ na-eji. Ọ na-abụkarị anụ ezi, beef na veal. Ma ụfọdụ ndị na-arụ ọrụ ụlọ na-eme ka cutlets si azụ, ihe ndị erimeri na akwụkwọ nri. Onye obula nwere ihe ya onwe ya. Ị chọrọ iri nri nke ọma ma chepụta na ọ gaghị emerụ ahụ? Ekem cutlets si na ọkụkọ mince na oven - nhọrọ zuru okè maka gị. Ha kwadoro maka nri nwa.

Nzuzo nke nri

Eleghị anya ị chọrọ cutlets na oven nke minced ọkụkọ tụgharịa si ísì, obi na tọrọ ụtọ. Iji mee nke a, ị ghaghị ịgbaso ụfọdụ nkwenye. Lee ụfọdụ n'ime ha:

1. Ọ bụghị overdo ya na Efrata. Iji meziwanye uto nke anụ ọkụkọ n'ime ya tinye eyịm, achịcha na àkwá. Ma ngwaahịa ndị a kwesịrị iji mee ihe dị oke oke. Ma ọ bụghị ya, cutlets ga-abụ ihe siri ike ma ọ bụ karịa. Maka 1 n'arọ nke anụ a mịrị amị, were 2-3 nsen na achịcha 250 grams.

2. nhazi nke anụ. Iji nweta nri na-atọ ụtọ ma na-atọ ụtọ ka a ga-ewere ọkụkọ pulp, kpochapụrụ ya. E kwuwerị, ọ bụ ebe ahụ na-emepụta abụba, nke a ga-ewe iwe n'oge frying nke cutlets.

3. slugger nri. Chọrọ nweta ike ma obi burgers? Mgbe ahụ ịkwesịrị ịkụpụ ọkụkọ mbụ ahụ. Anyị na-ewere ya na mkpịsị aka ma tụba ya n'ime nnukwu efere.

4. Exposure oge. Anyị na-etinye anụ a na-egwupụta na friji. Anyị na-achọ 30-40 nkeji. Mgbe nke a gasịrị, ị nwere ike ịmepụta ọkụ n'ime ọkụ site na ọkụkọ ọkụkọ.

5. Breading. Ufodu ndi ala ubi anaghi eji nri ala na ntụ ọka, mgbe ah u ha choro na enweghi ihe ndi ozo no na cutlets. Na n'efu. E kwuwerị, nrịcha dị otú ahụ na-enye gị ohere ịchekwa ịkụ azụ cutic.

6. nwekwara. Na mince ị nwere ike ịgbakwunye elu elu, herbs na chopped garlic. Isi ihe abụghị iji dochie ya. Ihe niile kwesịrị ịdị na-edozi onwe ya.

Ntụziaka maka meatballs si minced ọkụkọ na oven na cheese

Ihe oriri na-edozi:

• 100 ml nke mmiri ara ehi;
• Nsen - 2 iberibe;
• Otu yabasị;
• 1 n'arọ nke anụ ọkụkọ (fillet);
• 200 g nke achicha;
• Ngwaọrụ;
• Akwukwo nri;
• 100 g cheese.

Kedu ka e si esi ọkụ na-esi na oven na ọkụkọ?

1. Ghichaa achịcha ahụ na ogbe achịcha ahụ. E kwesịrị itinye anụ ahụ n'ime iko mmiri ara ehi.

2. Hichaa yabasị, bee n'ime 3-4 iberibe.

3. A na-asa anụ anụ ọkụ na mmiri mmiri. Anyị na-ebipụ n'ime iberibe, bụ nke a na-agafe site na anụ grinder.

4. Na efere dị iche iche, jikọta anụ na mikasị. Anyị na-achụpụ àkwá. Nkume nke nnu na ose. Tinye ogbe achicha. Gwakọta ihe ndị ahụ.

5. Kpochapu oven. Anyị na-enweta pan. Anyị na-ete ya mmanụ. Anyị na-aga n'ihu ịkpụ cutlets. Ọ kacha mma ime nke a na aka mmiri. Anyị na-agbasa cutlets na tray mmiri. Anyị na-eziga ya na oven. Oge nri oge 20-30 nkeji (na 180 ° C).

6. Otu obere chiiz na-atụgharị na grater.

7. Anyị na-ewepụ pan ahụ na ọdịnaya. A naghị agbanyụ ọkụ n'onwe ya. Anyị na-atụgharị cutlets. Wụsa cheese na nke ọ bụla. Anyị na-ewepu bred na-esi na oven maka minit 10 ọzọ. Mgbe oge a gasịrị, ị nwere ike ijere nri ahụ na tebụl.

Ntụziaka dị mfe

Efrata (maka nri iri):

• 400 g nke ogbe achicha;
• Ọkara bọlbụ;
• 20 g nke butter;
• Ụfọdụ mmiri ara ehi;
• 1 n'arọ nke fọọlụ ọkụkọ;
• Elu;
• Otu akwa.

Akụkụ bara uru:

Nzọụkwụ # 1. Richaa anụ ahụ ma bee ya n'ime mpekere. Anyị na-eme nri.

Nzọụkwụ # 2. Wepụ husks na bulbs. A na-agbaji pulp (cubes kwesịrị ekwesị).

Nzọụkwụ nke atọ. A gha etinye ya na mmiri ara ehi ma sụchaa ya n'ụzọ kwesịrị ekwesị.

Nzọụkwụ # 4. Na iko nke anụ a mịrị amị, gbakwunye ahịhịa mkpọnwụ, eyịm na àkwá. N'ebe ahụ, anyị tinyere achịcha. Ihe.

Nzọụkwụ # 5. Site na ngwa nju oyi anyị na-ewepụta mmanụ a na-agba oyi. Anyị na-ede ya na grater ma tinye ya na ala ọkụkọ.

Nzọụkwụ # 6. Anyị na-akpụpụta cutlets. Anyị na-eziga ha na frying pan na fry si n'akụkụ abụọ.

Nzọụkwụ # 7. Anyị na-ewere ụdị maka mmiri. Dụnye ala ya na ọtụtụ bọta. Anyị na-atọpụ ndị cutlets e ghere eghe. Iji mee ka ha bụrụ ihe na-atọ ụtọ, ịkwesịrị ịwụsa ntakịrị mmiri na ala nke ebu. Anyị na-etinye obere akwụkwọ laurel. Ekwesiri ikpo ọkụ na 180 Celsius. Ị nwere ike ikpuchi cutlets na foil. Ime nke 15-20 minit. A na-atọ ụtọ nri dị ụtọ.

Akpụcha ndị na-eri nri site na ọkụkọ ọkụkọ na oven

Ịchọrọ ị nweta efere obi na obere ọdịnaya calorie? Nke a dị nnọọ mfe. N'elu, anyị kọwara otú ka burgers si minced ọkụkọ na oven. Ma ị nwere ike esi nri ha maka di na nwunye. Dịkarịa ala nke a bara uru maka ọnụ ọgụgụ ahụ. Anyị na-enye gị ọtụtụ nhọrọ maka chicklets cutlets.

Ntụziaka # 1

Anyị na-ewere obere zucchini, karọt na yabasị. Anyị na-ehicha ha, bee ha n'ime iberibe, wee ghee ha. Na iko na-edozi mpempe ọkụkọ (600 g), gbakwunye ya ihe oriri puree. Ihe. Yet obere semolina. Anyị na-eme cutlets ma tinye ha na mpempe akwụkwọ a greased. Anyị na-eziga ya na oven. Nri maka minit 15-20 (na 180 ° C).

Ntụziaka # 2

Anyị na-azụta n'ime anụ ụlọ nri anụ (600 g). Anyị na-etinye ya na nnukwu efere, jikọta ya na 4 tbsp. Spoons nke grated chiiz (obere kalori), chopped elu, a pinch nke cinnamon, nnu, ose na ose na grated yabasị. Gwakọta ihe ndị ahụ. Anyị na-amalite ịkpụ cutlets. Esi ha nri maka nkeji iri abụọ.

Ntụziaka # 3

A ghaghị itinye mmiri ara ehi ole na ole n'ime mmiri ara ehi. A na-etinye yabasị n'ahụ ya, a na-akụkwa mkpụrụ osisi pulp na grater. Anyị na-asa mmiri ahụ na mmiri, bechapụ otu (300 g) ma hapụ ya site na anụ grinder. Na iko anyị na-ejikọta ihe ndị na-esonụ: anụ a mịrị amị, tinye nri, eyịm, ugu, ngwa nri na ntakịrị nnu. Anyị na-ebuba àkwá n'ime ihe. Ihe oriri a ga-agwakọta. Ọ bụrụ na ọ gbanwere mmiri, wee tinye manga. Anyị na-eji aka mmiri akpụ akpụ. Anyị na-etinye ha na steeti. Ozugbo mmiri mmiri na-acha, detuo minit 25.

Na ihe ị ga-edo onwe gị n'okpuru

Naanị cutlets agaghị ezuru maka nri abalị zuru ezu. Ya mere, ịkwesịrị ịkwadebere ha nri n'akụkụ. Lee nhọrọ ole na ole:

• Osisi stewed;
• Macaroni;
• Sie osikapa;
• Buckwheat;
• Ugbo ọka;
• Pearl barley.

N'ikpeazụ

Ugbu a, ị maara otú e si akwadebe cutlets n'ime oven si na ọkụkọ mince, na ihe n'akụkụ efere ha na-eje ozi. Ụmụ gị na di gị ga-enwe ekele maka efere a ma rịọ maka ihe mgbakwunye. Anyị na-achọ ka ihe ịga nke ọma n'ọhịa anụ ọhịa ahụ!