Otú e si esi yogot multivarka

Yogot - a anyị niile maara fermented mmiri ara ehi ngwaahịa a na-mere si na mmiri ara na-eko achịcha. Na ferment bụchaghị nwere dịkarịa ala otu nke ndụ microorganisms: streptococcus thermophilic ma ọ bụ Bulgarian nje na-akpata.

Na-ya nile ka mejupụtara nke bred bụ ya nwaafo Bulgaria, ebe ọ bụla akụkụ nke ngwaahịa na emeju bụ nanị adịghị anakwere. Na mba anyị, na mmiri ara ehi ntụ ntụ nwere ike ugbu a na bred, na ude, na mkpụrụ, ma ọ bụ ha na-na ngwaahịa, nakwa dị ka akwụkwọ nri, nchekwa, na nri agba?. The enweghị ike njikwa na ikwu na mejupụtara nke bred ka pụtara na na-echekwa na-hụrụ a ngwaahịa na otu aha, ma ọbụna nwere isi prerequisites. Ọ bụ ya mere ndị ọzọ na ndị ọzọ na-arụrụ n'ụlọ bred, esiri a pụrụ iche yogot ma ọ bụ, ọbụna mfe, na ndị nkịtị multivarka. N'eziokwu, anyị ka na-mkpa ịmara na-esi mee ka yogot na multivarka n'ụzọ ziri ezi.

The ojiji nke bred ahụ mmadụ

Natural arụrụ n'ụlọ yogot bụ incredibly bara uru. Ha bụ ndị bara ọgaranya na abụba, na-edozi, carbohydrates, potassium, calcium, site. Ọ bụrụ na anyị na-ekwu banyere nke ikpeazụ, 100 grams nke bred nwere:

• Calcium, maka ịrụ ọrụ nke obi, obi muscle na-echebekwa ọkpụkpụ ike - 25% nke kwa ụbọchị chọrọ n'ihi na onye toro eto;
• Potassium, mma n'obi - banyere 30%;
• Site n'ịkwalite kwesịrị ekwesị ịrụ ọrụ nke ụjọ usoro -15%.

Ọzọkwa, lactic acid nje bacteria, nke bụ akụkụ nke yoghurt, edozi eriri afọ, na-eme ka normalisation nke digestive Filiks, njikọ nke vitamin na mma ọgụ. Ya mere, arụrụ n'ụlọ yogot (ma ọ bụ yogot na multivarka esie), dị nnọọ mma maka nsia-efe efe, afọ, enteritis na ọrịa ndị ọzọ nke eriri afọ tract. Ndi na-edozi dị na bred, ama ikpe gbarie site bacteria, ya mere ha na-gbarie ọzọ mfe, enweghị na-eme allergies. Ọ bụghị site ohere eke yogot a na-ewere a hypoallergenic ngwaahịa. N'ihi ya, mgbe ụfọdụ, yogot ike ga-eji kama ọgwụ ụfọdụ.

Yogot na multivarka. Ntụziaka maka

Iji nagide ọrụ a nwere ike ọ bụla onye nnabata, dị ka nri usoro bụghị naanị mfe, ma na-akpali. Ya mere, ọ bụrụ na ị chọrọ esi nri na yogot na multivarka, i nwere ike na-amalite ugbu a.

Nke a ga-achọ:

• multivarka;
• ọhụrụ mmiri ara ehi;
• pụrụ iche na-eko achịcha (yist na-naanị na a chọrọ maka oge mbụ, na-eme n'ọdịnihu, ọ ga-eji dochie nnọọ eke yoghurt).

Ị ga akpa reboil mmiri ara ehi ka ọ na-ajụkwa ala a bit - ruo 40 degrees, ọ dịghị ihe karịrị na. Nke a bụ ndị kasị mma okpomọkụ nke na mgbakwunye na nke mmiri ara ehi ma ọ bụ yogot ferment. Otosịrị iru ndị na-esonụ: yist - 2 tbsp. spoons, mmiri ara ehi - 1 liter.

Ihe ngwakọta a wụsara n'ime a obere ite. Ọ bụrụ na e efere si nri nwa, ọ ga-abụ ihe kasị mma nhọrọ. Mgbe ala Multivarki towel na-etinye on top of nke a na-wụsara n'ime mmiri, na-eji nwayọọ na-etinye na ya na-emeghe ite. The mmiri na nke a ga-ekpuchi ha, ma na-ruo "uwe hanga". Mgbe ahụ multivarka agụnye kpo oku mode, ma otú ngwa ngwa yogot multivarka iru mkpa okè, na-adabere na àgwà nke na-eko achịcha. Mgbe yogot na esi ike, multivarku anya. Usoro nile nke na-eme ka yogot na multivarka ewe ihe onye na ọkara ka awa abụọ.

Mgbe gbanyụọ yogot na multivarka ahapụ a awa ole na ole "na chaa." Na-atụ aro ka na-ahapụ ya iji zere oké acid multivarka yogot n'abalị. Njikere yogot na ite e si Multivarki, capped na ozugbo zitere na friji.

Nke ahụ bụ nnọọ a awa ole na ole na-enweghị ọtụtụ mgbalị, ị nwere ike nweta magburu onwe yogot na pụrụ iche na ekwukwa n'akwụkwọ na atọ àgwà.